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Workout jonas - 2025-03-17, cycling
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 27 | SERO | HP 1 | 05:29 Min. | |
| Main Part - Section 02 | 65 | 98 | JU | 06:08 Min. | ||
| Pro Section | 65 | 65 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 01:57 Min. | |
| Pro Section | 65 | 85 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 65 | 98 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 65 | 98 | JU | HP 2 | 16 | 00:35 Min. |
| Pro Section | 65 | 98 | SECL | HP 2 | 01:22 Min. | |
| Main Part - Section 03 | 65 | 98 | JU | 02:32 Min. | ||
| Pro Section | 65 | 98 | SECL | 00:30 Min. | ||
| Pro Section | 65 | 98 | JU | HP 2 | 8 | 00:29 Min. |
| Pro Section | 65 | 98 | SECL | 00:45 Min. | ||
| Pro Section | 65 | 98 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 65 | 98 | SECL | 00:18 Min. | ||
| Cool Down - Section 04 | 80 | 27 | SERO | HP 1 | 04:00 Min. | |
| Main Part - Section 05 | 70 | 98 | JU | 04:02 Min. | ||
| Pro Section | 70 | 64 | SECL | HP 2 | 01:08 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 01:17 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 70 | 98 | JU | HP 2 | 00:30 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:07 Min. | |
| Main Part - Section 06 | 70 | 98 | STCL | 02:59 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:55 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 98 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:42 Min. | |
| Main Part - Section 07 | 89 | 27 | SERO | 03:11 Min. | ||
| Main Part - Section 08 | 65 | 98 | STCL | 04:45 Min. | ||
| Pro Section | 65 | 65 | SECL | HP 2 | 01:22 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 01:09 Min. | |
| Pro Section | 65 | 98 | SECL | HP 2 | 01:20 Min. | |
| Pro Section | 65 | 98 | STCL | HP 2 | 00:54 Min. | |
| Main Part - Section 09 | 65 | 113 | JU | 03:16 Min. | ||
| Pro Section | 65 | 102 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 65 | 106 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 65 | 106 | JU | HP 2 | 8 | 00:28 Min. |
| Pro Section | 65 | 106 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 65 | 106 | JU | HP 2 | 8 | 00:29 Min. |
| Pro Section | 65 | 106 | SECL | HP 2 | 00:06 Min. | |
| Main Part - Section 10 | 80 | 27 | SERO | 03:39 Min. | ||
| Main Part - Section 11 | 74 | 98 | SECL | 03:43 Min. | ||
| Pro Section | 74 | 65 | SECL | HP 2 | 00:56 Min. | |
| Pro Section | 74 | 83 | SECL | HP 2 | 02:08 Min. | |
| Pro Section | 74 | 98 | SECL | HP 2 | 00:39 Min. | |
| Main Part - Section 12 | 74 | 122 | SECL | 04:24 Min. | ||
| Pro Section | 74 | 98 | SECL | HP 2 | 01:20 Min. | |
| Pro Section | 74 | 121 | SECL | HP 2 | 01:15 Min. | |
| Pro Section | 74 | 98 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 74 | 83 | SECL | HP 2 | 01:06 Min. | |
| Main Part - Section 13 | 88 | 27 | SERO | 04:50 Min. | ||
| Effort Points (EP): 127 | Zones: 13 | 52:58 Min. | ||||