ICG®

Workout 7/11

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - New Track	90	40	SERO	01:30 Min.
Warm Up - New Track	90	50	SERO	01:30 Min.
Warm Up - New Track	90	65	SERO	03:00 Min.
Warm Up - New Track	90	70	SERO	02:00 Min.
Main Part - New Track	70	65	SERO	01:00 Min.
Main Part - New Track	105	113	SE HSPO	01:00 Min.
Main Part - New Track	70	65	SECL	01:00 Min.
Main Part - New Track	70	113	STCL	01:00 Min.
Main Part - New Track	70	65	SECL	01:00 Min.
Main Part - New Track	105	113	SE HSPO	01:00 Min.
Main Part - New Track	70	65	SECL	01:00 Min.
Main Part - New Track	70	113	STCL	01:00 Min.
Main Part - New Track	70	65	SECL	01:00 Min.
Main Part - New Track	105	113	SE HSPO	01:00 Min.
Main Part - New Track	70	65	SECL	01:00 Min.
Main Part - New Track	70	113	STCL	01:00 Min.
Main Part - New Track	70	65	SECL	01:00 Min.
Main Part - New Track	105	113	SE HSPO	01:00 Min.
Main Part - New Track	90	27	SERO	03:00 Min.
Main Part - New Track	70	83	SECL	02:00 Min.
Main Part - New Track	70	83	STCL	01:30 Min.
Main Part - New Track	70	115	SECL	00:30 Min.
Main Part - New Track	70	83	SECL	02:00 Min.
Main Part - New Track	70	83	STCL	01:30 Min.
Main Part - New Track	90	115	SE HSPO	00:30 Min.
Main Part - New Track	70	83	SECL	02:00 Min.
Main Part - New Track	70	83	STCL	01:30 Min.
Main Part - New Track	70	115	SECL	00:30 Min.
Main Part - New Track	70	83	SECL	02:00 Min.
Main Part - New Track	70	83	STCL	01:30 Min.
Main Part - New Track	95	125	SE HSPO	00:30 Min.
Cool Down - New Track	90	40	SERO	05:00 Min.
Pro Section	90	40	SERO	02:28 Min.
Pro Section	90	30	SERO	02:32 Min.
Effort Points (EP): 122	Zones: 32			46:00 Min.