ICG®

Workout Paweł - 2025-03-03, 11:26

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	90	27	SERO	02:30 Min.
Warm Up - Section 02	90	65	SERO	05:00 Min.
Warm Up - Section 03	100	65	SERO	03:30 Min.
Main Part - Section 04	80	83	SERO	01:00 Min.
Main Part - Section 05	80	98	SERO	01:00 Min.
Main Part - Section 06	80	113	SERO	01:00 Min.
Main Part - Section 07	90	65	SERO	02:00 Min.
Main Part - Section 08	75	83	SERO	01:30 Min.
Main Part - Section 09	75	98	SERO	01:30 Min.
Main Part - Section 10	75	113	SERO	01:30 Min.
Main Part - Section 11	75	98	SERO	01:30 Min.
Main Part - Section 07 copy	90	65	SERO	02:00 Min.
Main Part - Section 08 copy	70	83	SERO	02:00 Min.
Main Part - Section 09 copy	70	98	SERO	02:00 Min.
Main Part - Section 10 copy	70	113	STCL	02:00 Min.
Main Part - Section 09 copy copy	70	98	SERO	02:00 Min.
Main Part - Section 07 copy copy	65	113	STCL	02:00 Min.
Main Part - Section 07 copy copy	90	65	SERO	03:00 Min.
Main Part - Section 04 copy	80	83	SERO	02:00 Min.
Main Part - Section 05 copy	80	98	SERO	03:00 Min.
Main Part - Section 06 copy	80	113	SERO	01:00 Min.
Main Part - Section 05 copy	80	98	SERO	03:00 Min.
Main Part - Section 06 copy	80	113	STCL	01:00 Min.
Main Part - Section 07 copy copy copy	90	65	SERO	03:00 Min.
Main Part - Section 25	80	83	SERO	03:00 Min.
Main Part - Section 27	80	98	SERO	03:00 Min.
Main Part - Section 27	85	83	SERO	02:00 Min.
Main Part - Section 27 copy	80	98	SERO	03:00 Min.
Main Part - Section 27 copy	85	83	SERO	02:00 Min.
Cool Down - Section 07 copy copy copy copy	90	65	SERO	20:00 Min.
Cool Down - Section 31	85	27	SERO	05:00 Min.
Effort Points (EP): 242	Zones: 31			88:00 Min.