Workout 11-2024 - CYCLE
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | HP | VAR | Durée |
|---|---|---|---|---|---|---|
| Warm Up - Warm Up | 80 | 54 | SERO | HP 1 | 01:45 Min. | |
| Main Part - Song 1 | 80 | 75 | STJO | HP 2 | 03:51 Min. | |
| Main Part - Song 3 | 75 | 85 | STCL | HP 2 | 04:31 Min. | |
| Main Part - Song 4 | 120 | 154 | ST HSPO | 04:02 Min. | ||
| Main Part - Song 5 | 70 | 98 | WR | HP 2 | 8 | 03:20 Min. |
| Main Part - Song 6 | 80 | 98 | JU | 4 | 02:49 Min. | |
| Main Part - Song 7 | 97 | 128 | SE HSPO | 03:46 Min. | ||
| Main Part - Song 8 | 80 | 83 | ST HSPO | 03:42 Min. | ||
| Main Part - Song 9 | 80 | 83 | SECL | HP 1 | 03:18 Min. | |
| Main Part - Song 10 | 80 | 98 | SERO | 03:12 Min. | ||
| Main Part - Song 11 | 120 | 113 | ST HSPO | HP 2 | 03:34 Min. | |
| Main Part - Song 12 | 119 | 153 | SERO | HP 1 | 04:00 Min. | |
| Main Part - Song 13 | 85 | 83 | STCL | 04:47 Min. | ||
| Main Part - Song 14 | 80 | 98 | STCL | 04:05 Min. | ||
| Main Part - Pre Cool Down | 90 | 75 | SERO | HP 1 | 04:22 Min. | |
| Cool Down - Section 16 | 80 | 55 | SERO | 04:00 Min. | ||
| Effort Points (EP): 196 | Zones: 16 | 59:04 Min. | ||||