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Workout Anke Z. - Pro Level - Level 1 LZI 1 zu 1
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | Duration |
|---|---|---|---|---|---|
| Warm Up - I n t r o | PLS | 27 | SERO | 00:41 Min. | |
| Warm Up - N o T i m e T o D i e ( D e e p R e m i x ) | 90 | 27 | SERO | 05:15 Min. | |
| Pro Section | 90 | 27 | SERO | HP 1 | 02:19 Min. |
| Pro Section | 90 | 40 | SERO | HP 1 | 01:05 Min. |
| Pro Section | 90 | 55 | SERO | HP 1 | 01:51 Min. |
| Warm Up - W h e n Y o u D a n c e d W i t h M e | 88 | 65 | SERO | 02:48 Min. | |
| Main Part - M a j o r T o m | 64 | 75 | SECL | HP 2 | 04:06 Min. |
| Main Part - B l a c k V e l v e t ( C h i l l o u t I n s t r u m e n t a l ) | 90 | 50 | SERO | 03:46 Min. | |
| Pro Section | 90 | 27 | SERO | HP 1 | 02:07 Min. |
| Pro Section | 90 | 50 | SERO | HP 1 | 01:39 Min. |
| Main Part - I E n g i n e e r | 69 | 83 | STCL | 04:08 Min. | |
| Pro Section | 69 | 70 | SERO | HP 1 | 00:41 Min. |
| Pro Section | 69 | 83 | SERO | HP 2 | 00:14 Min. |
| Pro Section | 69 | 83 | STCL | HP 2 | 00:15 Min. |
| Pro Section | 69 | 83 | SERO | HP 1 | 00:28 Min. |
| Pro Section | 69 | 83 | STCL | HP 2 | 00:15 Min. |
| Pro Section | 69 | 83 | SERO | HP 1 | 02:15 Min. |
| Main Part - W h e n Y o u D a n c e d W i t h M e | 88 | 27 | SERO | HP 1 | 02:48 Min. |
| Main Part - F l o w e r s ( T r a n c e R e m i x ) | 64 | 85 | SECL | 04:23 Min. | |
| Pro Section | 112 | 65 | SECL | HP 2 | 00:52 Min. |
| Pro Section | 64 | 75 | SECL | HP 2 | 01:36 Min. |
| Pro Section | 64 | 85 | SECL | HP 2 | 01:55 Min. |
| Main Part - C r e e p i n ( S l o w R e m i x ) | 97 | 27 | SERO | HP 1 | 03:51 Min. |
| Main Part - V a l k i r i j a | 70 | 85 | JU | 04:28 Min. | |
| Pro Section | 70 | 78 | SECL | HP 1 | 00:26 Min. |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:48 Min. |
| Pro Section | 70 | 83 | JU | HP 2 | 00:12 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:13 Min. |
| Pro Section | 70 | 83 | JU | HP 2 | 00:27 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:33 Min. |
| Pro Section | 70 | 83 | JU | HP 2 | 00:13 Min. |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:13 Min. |
| Pro Section | 70 | 83 | JU | HP 2 | 00:40 Min. |
| Pro Section | 70 | 83 | SECL | HP 1 | 00:43 Min. |
| Cool Down - W e H a v e A l l T h e T i m e I n T h e W o r l d | 90 | 52 | SERO | 03:56 Min. | |
| Pro Section | 90 | 51 | SERO | 02:00 Min. | |
| Pro Section | 90 | 30 | SERO | 01:56 Min. | |
| Cool Down - N o b o d y D o e s I t B e t t e r | PLS | 27 | SERO | 04:06 Min. | |
| Effort Points (EP): 71 | Zones: 12 | 44:16 Min. | |||