ICG®

Workout Dim/improve fitness studio no.10

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	PLS	27	SERO	03:55 Min.
Warm Up - Section 02	85	65	SERO	02:00 Min.
Main Part - Section 03	80	85	SERO	02:36 Min.
Main Part - Section 05	65	98	STCL	01:05 Min.
Main Part - Section 04	65	98	JU	01:00 Min.
Main Part - Section 06 copy	PLS	27	SERO	01:00 Min.
Main Part - Section 06	80	65	SERO	01:00 Min.
Main Part - Section 07	80	83	SERO	00:55 Min.
Main Part - Section 08	65	83	SECL	01:48 Min.
Main Part - Section 09	65	98	STCL	01:00 Min.
Main Part - Section 11	65	98	SECL	01:00 Min.
Main Part - Section 12	PLS	27	SERO	02:13 Min.
Main Part - Section 13	70	113	SECL	00:30 Min.
Main Part - Section 14	70	113	STCL	00:30 Min.
Pro Section	70	113	STCL	00:25 Min.
Pro Section	70	113	STCL	00:05 Min.
Main Part - Section 15	80	27	SERO	00:58 Min.
Main Part - Section 13 copy	70	113	SECL	00:30 Min.
Main Part - Section 14 copy	70	113	STCL	00:30 Min.
Pro Section	70	113	STCL	00:25 Min.
Pro Section	70	113	STCL	00:05 Min.
Cool Down - Section 18	80	65	SERO	03:46 Min.
Cool Down - Section 19	PLS	27	SERO	02:00 Min.
Effort Points (EP): 63	Zones: 19			28:16 Min.