Workout #IMF Base B12.1
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
时长 |
|
Main Part - Section 01
|
80 |
50 |
SERO |
10:00 Min. |
|
Main Part - Section 02
|
80 |
70 |
SERO |
10:00 Min. |
|
Main Part - Section 03
|
80 |
50 |
SERO |
10:00 Min. |
|
Main Part - Section 04
|
80 |
70 |
SERO |
10:00 Min. |
|
Main Part - Section 05
|
80 |
50 |
SERO |
10:00 Min. |
|
Main Part - Section 06
|
80 |
70 |
SERO |
10:00 Min. |
|
Main Part - Section 07
|
80 |
50 |
SERO |
10:00 Min. |
|
Main Part - Section 08
|
80 |
70 |
SERO |
10:00 Min. |
|
Main Part - Section 09
|
80 |
50 |
SERO |
10:00 Min. |
|
Main Part - Section 10
|
80 |
70 |
SERO |
10:00 Min. |
| Effort Points (EP): 150 |
Zones: 10 |
100:00 Min. |
