ICG®

Workout Graham - 10/10/24 2 X 16 Minute Climbs

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	50	SERO	02:17 Min.
Warm Up - Section 02	90	67	SERO	01:31 Min.
Warm Up - Section 03	95	75	SERO	01:12 Min.
Warm Up - Section 04	90	67	SERO	01:30 Min.
Main Part - Section 05	70	75	SECL	00:30 Min.
Main Part - Section 06	70	85	SECL	07:54 Min.
Main Part - Section 07	60	27	SERO	00:19 Min.
Main Part - Section 08	70	67	SECL	01:15 Min.
Main Part - Section 09	70	85	SECL	01:16 Min.
Main Part - Section 10	75	98	ST HSPO	01:16 Min.
Main Part - Section 11	70	65	SECL	00:30 Min.
Main Part - Section 12	70	85	SECL	00:45 Min.
Main Part - Section 13	75	98	ST HSPO	01:00 Min.
Main Part - Section 14	70	65	SECL	00:30 Min.
Main Part - Section 15	75	121	ST HSPO	00:30 Min.
Main Part - Section 16	80	27	SERO	00:19 Min.
Main Part - Section 17	85	67	SERO	03:34 Min.
Main Part - Section 18	70	65	SECL	00:58 Min.
Main Part - Section 19	70	83	SECL	07:00 Min.
Main Part - Section 20	80	27	SERO	01:00 Min.
Main Part - Section 21	80	65	SECL	00:55 Min.
Main Part - Section 22	70	83	SECL	02:17 Min.
Main Part - Section 23	75	98	ST HSPO	00:55 Min.
Main Part - Section 24	80	151	ST HSPO	00:13 Min.
Main Part - Section 25	70	65	SECL	00:45 Min.
Main Part - Section 26	75	98	ST HSPO	00:41 Min.
Main Part - Section 27	80	151	ST HSPO	00:14 Min.
Main Part - Section 28	60	27	SERO	00:27 Min.
Main Part - Section 29	80	151	ST HSPO	00:28 Min.
Main Part - Section 30	80	27	SERO	00:08 Min.
Cool Down - Section 31	80	65	SERO	05:48 Min.
Effort Points (EP): 114	Zones: 31			47:57 Min.