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Workout L3/L4 Endurance intensive (L4)
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Intro | PLS | 27 | SERO | 00:38 Min. | ||
| Warm Up - Schubert | 100 | 65 | SERO | HP 2 | 07:53 Min. | |
| Main Part - Once Upon a Time | 80 | 83 | SECL | 03:40 Min. | ||
| Pro Section | 59 | 83 | SECL | HP 2 | 01:13 Min. | |
| Pro Section | 80 | 83 | SECL | HP 2 | FROZEN | 00:08 Min. |
| Pro Section | 80 | 83 | SECL | HP 2 | 01:07 Min. | |
| Pro Section | 80 | 83 | SECL | HP 2 | FROZEN | 00:33 Min. |
| Pro Section | 80 | 83 | SECL | 00:39 Min. | ||
| Main Part - Aventura | 68 | 86 | JU | 08:09 Min. | ||
| Pro Section | 68 | 83 | SECL | HP 2 | 00:57 Min. | |
| Pro Section | 68 | 83 | SECL | HP 2 | FROZEN | 00:13 Min. |
| Pro Section | 68 | 83 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 68 | 86 | STCL | HP 2 | 00:58 Min. | |
| Pro Section | 68 | 83 | SECL | HP 2 | 01:39 Min. | |
| Pro Section | 68 | 83 | JU | HP 2 | 8 | 00:29 Min. |
| Pro Section | 68 | 83 | JU | HP 2 | 8 | 00:26 Min. |
| Pro Section | 68 | 83 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 68 | 83 | SECL | HP 2 | 02:43 Min. | |
| Main Part - Soothing Tension | 80 | 85 | JU | 05:57 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 01:23 Min. | |
| Pro Section | 62 | 83 | STCL | HP 2 | 01:56 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:23 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | FROZEN | 00:15 Min. |
| Pro Section | 62 | 83 | STCL | 00:31 Min. | ||
| Pro Section | 62 | 83 | JU | 4 | 01:29 Min. | |
| Main Part - Berlin Bombay | 90 | 65 | SERO | HP 2 | 04:34 Min. | |
| Main Part - Heart of Courage | 68 | 113 | JU | 04:57 Min. | ||
| Pro Section | 68 | 83 | SECL | HP 2 | 01:09 Min. | |
| Pro Section | 68 | 83 | STCL | HP 2 | 00:44 Min. | |
| Pro Section | 68 | 83 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 68 | 113 | STCL | HP 3 | 00:44 Min. | |
| Pro Section | 68 | 113 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 68 | 113 | JU | HP 3 | 8 | 00:54 Min. |
| Main Part - Firework | 68 | 83 | SECL | HP 2 | 03:46 Min. | |
| Main Part - The Rock Orchestra - Nothing Else Matters (Metallica) ft. Halocene | 72 | 113 | WR | 04:56 Min. | ||
| Pro Section | 72 | 83 | SECL | HP 2 | 01:35 Min. | |
| Pro Section | 72 | 83 | WR | HP 3 | 6 | 01:39 Min. |
| Pro Section | 72 | 83 | SECL | HP 2 | 00:40 Min. | |
| Pro Section | 72 | 113 | WR | HP 3 | 6 | 00:30 Min. |
| Pro Section | 72 | 113 | WR | HP 3 | 3 | 00:32 Min. |
| Cool Down - The Crane Dance | 83 | 27 | SERO | 03:55 Min. | ||
| Cool Down - Exhale Inhale | PLS | 27 | SERO | 04:14 Min. | ||
| Effort Points (EP): 131 | Zones: 11 | 52:39 Min. | ||||