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Workout Technical Ride
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - winter fell | 100 | 65 | SERO | 08:17 Min. | ||
| Main Part - sweet surrender tiesto | 68 | 83 | STCL | 07:06 Min. | ||
| Pro Section | 68 | 83 | SECL | HP 1 | 02:17 Min. | |
| Pro Section | 68 | 83 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 68 | 83 | SECL | HP 1 | 00:35 Min. | |
| Pro Section | 68 | 83 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 68 | 83 | SECL | HP 1 | 01:31 Min. | |
| Pro Section | 68 | 83 | STCL | HP 3 | 01:00 Min. | |
| Pro Section | 68 | 83 | SECL | HP 1 | 00:58 Min. | |
| Main Part - Air I breathe | 87 | 65 | SERO | 04:08 Min. | ||
| Main Part - Vapourize | 87 | 98 | SERO | 04:03 Min. | ||
| Pro Section | 87 | 83 | SERO | 01:06 Min. | ||
| Pro Section | 87 | 98 | SERO | 00:44 Min. | ||
| Pro Section | 87 | 83 | SERO | 01:29 Min. | ||
| Pro Section | 87 | 98 | SERO | 00:44 Min. | ||
| Main Part - Automata | 86 | 65 | SERO | 03:34 Min. | ||
| Main Part - Sing2me | 64 | 98 | JU | 07:03 Min. | ||
| Pro Section | 64 | 83 | SERO | HP 1 | 01:47 Min. | |
| Pro Section | 64 | 98 | SERO | HP 2 | 01:29 Min. | |
| Pro Section | 64 | 98 | JU | HP 2 | 8 | 00:45 Min. |
| Pro Section | 64 | 83 | SERO | HP 1 | 01:15 Min. | |
| Pro Section | 80 | 98 | JU | HP 2 | 8 | 00:15 Min. |
| Pro Section | 64 | 98 | JU | HP 2 | 4 | 00:31 Min. |
| Pro Section | 64 | 83 | SERO | 01:01 Min. | ||
| Main Part - beautiful lie | PLS | 65 | SERO | 03:59 Min. | ||
| Main Part - Amestrdam | 69 | 98 | STCL | 07:46 Min. | ||
| Pro Section | 86 | 83 | SERO | HP 2 | 04:10 Min. | |
| Pro Section | 69 | 98 | STCL | HP 2 | 00:55 Min. | |
| Pro Section | 69 | 83 | SERO | HP 2 | 00:29 Min. | |
| Pro Section | 69 | 98 | STCL | HP 3 | 00:41 Min. | |
| Pro Section | 69 | 98 | SECL | HP 2 | 01:31 Min. | |
| Cool Down - Perfect symphony | 95 | 27 | SERO | 04:25 Min. | ||
| Effort Points (EP): 124 | Zones: 9 | 50:21 Min. | ||||