Workout MIXED TERRAIN - OVERDRIVE BY JAMES IMT
Workout overzicht
| Circuit naam |
RPM |
FTP % |
Rijpositie |
Duur |
|
Warm Up - Section 01
|
85 |
27 |
SERO |
02:00 Min. |
|
Warm Up - Section 02
|
90 |
65 |
SERO |
06:00 Min. |
|
Main Part - Section 03
|
100 |
85 |
SERO |
02:00 Min. |
|
Main Part - Section 04
|
100 |
98 |
SERO |
01:00 Min. |
|
Main Part - Section 05
|
70 |
98 |
STCL |
06:00 Min. |
| Pro Section |
90 |
65 |
SERO |
02:00 Min. |
| Pro Section |
90 |
83 |
SERO |
02:00 Min. |
| Pro Section |
70 |
98 |
SECL |
01:00 Min. |
| Pro Section |
70 |
98 |
STCL |
01:00 Min. |
|
Main Part - Section 06
|
100 |
135 |
SE HSPO |
01:00 Min. |
| Pro Section |
100 |
135 |
SE HSPO |
00:30 Min. |
| Pro Section |
80 |
27 |
SERO |
00:30 Min. |
|
Main Part - Section 07
|
70 |
98 |
STCL |
06:00 Min. |
| Pro Section |
90 |
65 |
SERO |
02:00 Min. |
| Pro Section |
90 |
83 |
SERO |
02:00 Min. |
| Pro Section |
70 |
98 |
SECL |
01:00 Min. |
| Pro Section |
70 |
98 |
STCL |
01:00 Min. |
|
Main Part - Section 08
|
100 |
135 |
SE HSPO |
01:00 Min. |
| Pro Section |
100 |
135 |
SE HSPO |
00:30 Min. |
| Pro Section |
80 |
27 |
SE HSPO |
00:30 Min. |
|
Main Part - Section 09
|
70 |
98 |
STCL |
06:00 Min. |
| Pro Section |
90 |
65 |
SERO |
02:00 Min. |
| Pro Section |
90 |
83 |
SERO |
02:00 Min. |
| Pro Section |
70 |
98 |
SECL |
01:00 Min. |
| Pro Section |
70 |
98 |
STCL |
01:00 Min. |
|
Main Part - Section 10
|
100 |
135 |
SE HSPO |
01:30 Min. |
| Pro Section |
100 |
135 |
SE HSPO |
00:30 Min. |
| Pro Section |
80 |
27 |
SERO |
01:00 Min. |
|
Main Part - Section 11
|
70 |
98 |
STCL |
06:00 Min. |
| Pro Section |
90 |
65 |
SERO |
02:00 Min. |
| Pro Section |
90 |
83 |
SERO |
02:00 Min. |
| Pro Section |
70 |
98 |
SECL |
01:00 Min. |
| Pro Section |
70 |
98 |
STCL |
01:00 Min. |
|
Main Part - Section 12
|
100 |
135 |
SE HSPO |
01:30 Min. |
| Pro Section |
100 |
135 |
SE HSPO |
00:30 Min. |
| Pro Section |
86 |
27 |
SERO |
01:00 Min. |
|
Main Part - Section 13
|
70 |
98 |
STCL |
06:00 Min. |
| Pro Section |
90 |
65 |
SERO |
02:00 Min. |
| Pro Section |
90 |
83 |
SERO |
02:00 Min. |
| Pro Section |
70 |
98 |
SECL |
01:00 Min. |
| Pro Section |
70 |
98 |
STCL |
01:00 Min. |
|
Main Part - Section 14
|
100 |
135 |
SE HSPO |
01:30 Min. |
| Pro Section |
100 |
135 |
SE HSPO |
00:30 Min. |
| Pro Section |
85 |
27 |
SERO |
01:00 Min. |
|
Main Part - Section 15
|
70 |
98 |
STCL |
06:00 Min. |
| Pro Section |
90 |
65 |
SERO |
02:00 Min. |
| Pro Section |
90 |
83 |
SERO |
02:00 Min. |
| Pro Section |
70 |
98 |
SECL |
01:00 Min. |
| Pro Section |
70 |
98 |
STCL |
01:00 Min. |
|
Main Part - Section 16
|
100 |
135 |
SE HSPO |
02:00 Min. |
| Pro Section |
100 |
135 |
SE HSPO |
00:30 Min. |
| Pro Section |
85 |
27 |
SERO |
01:30 Min. |
|
Cool Down - Section 17
|
85 |
45 |
SERO |
04:30 Min. |
| Effort Points (EP): 157 |
Zones: 17 |
60:00 Min. |
