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Workout Kursprofil L2 - Extensives LZI
Workout overview
| Track Name | RPM | FTP % | Riding Position | VAR | Duration |
|---|---|---|---|---|---|
| Warm Up - The Edge - Nigel Stanford | 100 | 55 | SERO | 08:55 Min. | |
| Pro Section | 100 | 27 | SERO | 02:05 Min. | |
| Pro Section | 100 | 35 | SERO | 02:07 Min. | |
| Pro Section | 100 | 45 | SERO | 00:57 Min. | |
| Pro Section | 100 | 55 | SERO | 03:46 Min. | |
| Main Part - Earth Song - Michael Jackson | 69 | 90 | SECL | 06:46 Min. | |
| Pro Section | 69 | 65 | SECL | 01:28 Min. | |
| Pro Section | 69 | 75 | SECL | 00:34 Min. | |
| Pro Section | 69 | 83 | SECL | 00:36 Min. | |
| Pro Section | 69 | 85 | SECL | 00:42 Min. | |
| Pro Section | 69 | 85 | SECL | FROZEN | 00:26 Min. |
| Pro Section | 69 | 90 | SECL | 03:00 Min. | |
| Main Part - Ave Maria - Labrinth | 85 | 35 | SERO | 03:14 Min. | |
| Main Part - Like A Prayer - Galwaro | 63 | 83 | STCL | 02:44 Min. | |
| Pro Section | 63 | 73 | SECL | 00:27 Min. | |
| Pro Section | 63 | 78 | SECL | 01:09 Min. | |
| Pro Section | 63 | 83 | STCL | 01:08 Min. | |
| Main Part - Herzbeben - Ext. Mix - Helene Fischer | 64 | 83 | JU | 04:39 Min. | |
| Pro Section | 64 | 78 | SECL | 01:22 Min. | |
| Pro Section | 64 | 83 | JU | 16 | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | 00:30 Min. | |
| Pro Section | 64 | 83 | JU | 16 | 00:31 Min. |
| Pro Section | 64 | 83 | SECL | 00:40 Min. | |
| Pro Section | 64 | 83 | JU | 16 | 01:06 Min. |
| Main Part - I'll be there - The Jackson 5 | 93 | 27 | SERO | 03:58 Min. | |
| Pro Section | 93 | 57 | SERO | 00:31 Min. | |
| Pro Section | 93 | 35 | SERO | 03:27 Min. | |
| Main Part - I Follow Rivers - Lykke Li | 61 | 98 | STCL | 03:48 Min. | |
| Pro Section | 61 | 83 | SECL | 01:15 Min. | |
| Pro Section | 61 | 98 | STCL | 01:07 Min. | |
| Pro Section | 61 | 85 | SECL | 00:14 Min. | |
| Pro Section | 61 | 98 | STCL | 01:12 Min. | |
| Main Part - Shape of You - Ed Sheeran | 96 | 27 | SERO | 03:54 Min. | |
| Pro Section | 96 | 70 | SERO | 01:20 Min. | |
| Pro Section | 96 | 35 | SERO | 02:34 Min. | |
| Main Part - Won't Let Go - Xavian | 67 | 88 | STCL | 03:42 Min. | |
| Pro Section | 67 | 83 | SECL | 01:00 Min. | |
| Pro Section | 67 | 83 | SECL | FROZEN | 00:28 Min. |
| Pro Section | 67 | 85 | SECL | 01:21 Min. | |
| Pro Section | 67 | 88 | STCL | 00:53 Min. | |
| Main Part - Ave Maria - Markus Schulz | 69 | 102 | JU | 04:02 Min. | |
| Pro Section | 69 | 91 | SECL | 00:30 Min. | |
| Pro Section | 69 | 95 | SECL | FROZEN | 01:01 Min. |
| Pro Section | 69 | 98 | SECL | 00:59 Min. | |
| Pro Section | 69 | 102 | SECL | 00:16 Min. | |
| Pro Section | 69 | 102 | JU | 8 | 01:16 Min. |
| Cool Down - Fly The Lonely Shepard - The Aconcaguas | PLS | 54 | SERO | 05:33 Min. | |
| Pro Section | PLS | 54 | SERO | 01:02 Min. | |
| Pro Section | PLS | 45 | SERO | 00:58 Min. | |
| Pro Section | PLS | 35 | SERO | 01:00 Min. | |
| Pro Section | PLS | 27 | SERO | 02:33 Min. | |
| Cool Down - Hopeful - Tauron | PLS | 27 | SERO | 03:02 Min. | |
| Effort Points (EP): 106 | Zones: 12 | 54:17 Min. | |||