ICG®

Workout Graham - 2024-09-19

Nom de la piste	TR/MIN	% de FTP	Position sur le vélo	Durée
Warm Up - Section 01	85	50	SERO	01:00 Min.
Warm Up - Section 02	90	75	SERO	03:05 Min.
Main Part - Section 03	70	75	SECL	01:12 Min.
Main Part - Section 04	70	83	STCL	01:00 Min.
Main Part - Section 05	70	83	SECL	01:00 Min.
Main Part - Section 06	70	70	SECL	00:57 Min.
Main Part - Section 07	70	83	STCL	00:58 Min.
Main Part - Section 08	70	83	SECL	01:26 Min.
Main Part - Section 09	70	83	STCL	01:45 Min.
Main Part - Section 10	80	27	SERO	00:10 Min.
Main Part - Section 11	70	65	SECL	01:00 Min.
Main Part - Section 12	70	83	STCL	00:45 Min.
Main Part - Section 13	70	83	SECL	01:37 Min.
Main Part - Section 14	75	98	ST HSPO	01:00 Min.
Main Part - Section 15	70	27	SERO	00:15 Min.
Main Part - Section 16	75	121	ST HSPO	00:45 Min.
Main Part - Section 17	70	27	SERO	00:17 Min.
Main Part - Section 18	80	27	SERO	00:30 Min.
Main Part - Section 19	70	65	SECL	00:30 Min.
Main Part - Section 20	70	83	SECL	01:24 Min.
Main Part - Section 21	80	98	SE HSPO	00:28 Min.
Main Part - Section 22	70	83	STCL	01:30 Min.
Main Part - Section 23	80	27	SERO	00:10 Min.
Main Part - Section 24	90	70	SERO	03:26 Min.
Main Part - Section 25	95	83	SERO	00:54 Min.
Main Part - Section 26	90	70	SERO	00:56 Min.
Main Part - Section 27	95	98	SERO	00:30 Min.
Main Part - Section 28	90	65	SERO	01:55 Min.
Main Part - Section 29	80	27	SERO	00:54 Min.
Main Part - Section 30	70	75	SECL	04:00 Min.
Main Part - Section 31	70	83	SECL	03:00 Min.
Main Part - Section 32	70	98	STCL	02:00 Min.
Cool Down - Section 33	80	65	SERO	05:00 Min.
Effort Points (EP): 104	Zones: 33			45:19 Min.