Workout Graham - 29/08/2024
لمحة عامة عن التمرين
| اسم المسار |
عدد الدورات في الدقيقة |
نسبة أقصى معدل طاقة وظيفية |
وضعية ركوب الدراجة |
المدة |
|
Warm Up - Section 01
|
85 |
50 |
SERO |
01:30 Min. |
|
Warm Up - Section 02
|
90 |
65 |
SERO |
01:00 Min. |
|
Warm Up - Section 03
|
90 |
70 |
SERO |
02:40 Min. |
|
Main Part - Section 04
|
70 |
75 |
SECL |
00:54 Min. |
|
Main Part - Section 05
|
70 |
83 |
SECL |
02:24 Min. |
|
Main Part - Section 07
|
70 |
85 |
STCL |
01:01 Min. |
|
Main Part - Section 06
|
70 |
65 |
SECL |
00:15 Min. |
|
Main Part - Section 08
|
70 |
75 |
SECL |
01:29 Min. |
|
Main Part - Section 09
|
70 |
83 |
STCL |
01:28 Min. |
|
Main Part - Section 10
|
70 |
83 |
SECL |
01:33 Min. |
|
Main Part - Section 11
|
75 |
100 |
SECL |
00:51 Min. |
|
Main Part - Section 12
|
70 |
84 |
STCL |
02:58 Min. |
|
Main Part - Section 13
|
70 |
36 |
SERO |
00:16 Min. |
|
Main Part - Section 14
|
90 |
55 |
SERO |
01:28 Min. |
|
Main Part - Section 15
|
80 |
85 |
SE HSPO |
00:22 Min. |
|
Main Part - Section 16
|
80 |
98 |
SE HSPO |
00:23 Min. |
|
Main Part - Section 17
|
80 |
135 |
ST HSPO |
00:22 Min. |
|
Main Part - Section 18
|
80 |
35 |
SERO |
00:44 Min. |
|
Main Part - Section 19
|
80 |
83 |
SE HSPO |
00:22 Min. |
|
Main Part - Section 20
|
80 |
98 |
SE HSPO |
00:22 Min. |
|
Main Part - Section 21
|
80 |
151 |
ST HSPO |
00:22 Min. |
|
Main Part - Section 22
|
70 |
45 |
SERO |
00:22 Min. |
|
Main Part - Section 23
|
90 |
67 |
SERO |
08:10 Min. |
|
Main Part - Section 25
|
70 |
75 |
SECL |
04:00 Min. |
|
Main Part - Section 25
|
70 |
83 |
SECL |
03:00 Min. |
|
Main Part - Section 26
|
70 |
98 |
STCL |
02:00 Min. |
|
Main Part - Section 27
|
70 |
27 |
SERO |
00:31 Min. |
|
Main Part - Section 28
|
80 |
50 |
SERO |
05:35 Min. |
| Effort Points (EP): 97 |
Zones: 28 |
46:22 Min. |
