|
Warm Up - 0 1 - C h a n g - C a l l i n g R u n n i n g ( 8 0 B e a t s N y M a D J R m x )
|
80 |
27 |
SERO |
05:55 Min. |
|
Main Part - 0 2 - C r o p - B e F o r Y o u R u n n i n g ( 9 0 B e a t s N y M a D J R m x )
|
90 |
65 |
SERO |
05:46 Min. |
|
Main Part - 0 6 - D . J . T h o r - S e c r e d G a r d e n C l i m b i n g ( 1 2 8 B e a t s N y M a D J R m x )
|
64 |
89 |
JU |
05:03 Min. |
| Pro Section |
64 |
83 |
SERO |
01:00 Min. |
| Pro Section |
64 |
88 |
STCL |
00:30 Min. |
| Pro Section |
64 |
83 |
JU |
00:31 Min. |
| Pro Section |
64 |
83 |
SECL |
00:59 Min. |
| Pro Section |
64 |
83 |
SERO |
00:40 Min. |
| Pro Section |
64 |
89 |
STCL |
01:23 Min. |
|
Main Part - 0 7 - A s c e n t - Z e n ( 1 3 8 B e a t s N y M a D J E d i t )
|
69 |
98 |
SERO |
05:13 Min. |
|
Main Part - 0 8 - Q u a n t i x - T r a n c e M i s s i o n ( 1 3 8 B e a t s N y M a D J E d i t )
|
69 |
98 |
JU |
06:45 Min. |
| Pro Section |
69 |
98 |
JU |
01:31 Min. |
| Pro Section |
69 |
98 |
SERO |
05:14 Min. |
|
Main Part - 0 9 - A l i g n m e n t s - N e w H o r i z o n s ( 1 4 0 B e a t s N y M a D J R m x )
|
70 |
113 |
SERO |
08:06 Min. |
|
Main Part - 1 0 - C r e e d s - P u s h U p ( 1 4 4 B e a t s N y M a D J R m x )
|
72 |
151 |
STCL |
05:40 Min. |
| Pro Section |
72 |
136 |
STCL |
03:37 Min. |
| Pro Section |
72 |
151 |
STCL |
02:03 Min. |
|
Cool Down - 1 1 - S i r i U m a n n - B r i g h t H e a r t s C o o l ( 9 2 B e a t s N y M a D J R m x )
|
80 |
27 |
SERO |
04:35 Min. |
|
Cool Down - 1 2 - S a d e - S m o o t h O p e r a t o r ( N y M a D J S t r e t c V e r s i o n )
|
80 |
27 |
SERO |
05:00 Min. |
| Effort Points (EP): 149 |
Zones: 9 |
52:03 Min. |
