ICG®

Workout Verschoor - 2024-12-17, 19:43

Nom de la piste	TR/MIN	% de FTP	Position sur le vélo	Durée
Warm Up - bad moon rising	90	65	SERO	02:23 Min.
Main Part - Paranoid	82	83	ST HSPO	02:49 Min.
Main Part - Ed Sheeran	68	98	WR	04:22 Min.
Main Part - stevie wonder	63	113	STCL	02:00 Min.
Main Part - Stevie Wonder	63	98	STCL	01:42 Min.
Main Part - -new shoes	76	83	SERO	03:24 Min.
Main Part - nothing but thieves	82	98	SE HSPO	04:09 Min.
Main Part - House of Pain	PLS	65	SERO	01:00 Min.
Main Part - House of Pain	PLS	83	SERO	01:00 Min.
Main Part - House of Pain	PLS	98	SERO	01:00 Min.
Main Part - House of Pain	PLS	113	SERO	00:34 Min.
Main Part - your town	63	65	SERO	01:30 Min.
Main Part - your town	62	83	STJO	01:00 Min.
Main Part - your town	62	98	SERO	01:30 Min.
Main Part - your town	62	113	JU	01:22 Min.
Main Part - dopamine	60	83	WR	03:42 Min.
Main Part - tipsy	81	98	SERO	01:30 Min.
Main Part - tipsy	76	113	SERO	01:21 Min.
Main Part - Tom Jones spinning	59	98	JU	03:45 Min.
Cool Down - Racoon Shoes of Lightning	PLS	65	SERO	03:40 Min.
Warm Up - texas hold'm	PLS	65	SERO	02:00 Min.
Effort Points (EP): 146	Zones: 21			45:43 Min.