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Workout to new beginnings
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Suduaya - Clear Water | 92 | 65 | SERO | 08:50 Min. |
| Pro Section | 92 | 44 | SERO | 06:37 Min. |
| Pro Section | 92 | 54 | SERO | 02:13 Min. |
| Main Part - Roger Shah, Yelow - Burasari | 68 | 83 | STCL | 03:39 Min. |
| Pro Section | 68 | 64 | SECL | 00:59 Min. |
| Pro Section | 68 | 74 | SECL | 00:28 Min. |
| Pro Section | 68 | 83 | SECL | 00:41 Min. |
| Pro Section | 68 | 83 | STCL | 00:56 Min. |
| Pro Section | 68 | 79 | SECL | 00:35 Min. |
| Main Part - Solar Vision, Airwalk3r - Revenge | 68 | 98 | STCL | 02:42 Min. |
| Pro Section | 68 | 79 | SECL | 00:32 Min. |
| Pro Section | 68 | 83 | SECL | 00:28 Min. |
| Pro Section | 68 | 93 | SECL | 00:28 Min. |
| Pro Section | 68 | 93 | STCL | 00:55 Min. |
| Pro Section | 68 | 83 | SECL | 00:19 Min. |
| Main Part - VIZE, Anna Grey - Way Back Home | 64 | 84 | JU | 02:55 Min. |
| Pro Section | 64 | 79 | SECL | 00:38 Min. |
| Pro Section | 64 | 82 | SECL | 00:30 Min. |
| Pro Section | 64 | 82 | JU | 00:15 Min. |
| Pro Section | 64 | 82 | SECL | 01:01 Min. |
| Pro Section | 64 | 82 | JU | 00:31 Min. |
| Main Part - Maduk, Lexurus, RIENK - New Beginning | 86 | 67 | STJO | 04:09 Min. |
| Pro Section | 86 | 58 | SERO | 00:43 Min. |
| Pro Section | 86 | 67 | SERO | 00:23 Min. |
| Pro Section | 86 | 67 | STJO | 00:23 Min. |
| Pro Section | 86 | 67 | SERO | 00:21 Min. |
| Pro Section | 86 | 67 | STJO | 00:23 Min. |
| Pro Section | 86 | 67 | SERO | 00:43 Min. |
| Pro Section | 86 | 67 | STJO | 00:23 Min. |
| Pro Section | 86 | 67 | SERO | 00:22 Min. |
| Pro Section | 86 | 67 | STJO | 00:28 Min. |
| Main Part - Nigel Stanford, Catey Shaw - Talk To Your Lover | 90 | 65 | SERO | 05:09 Min. |
| Pro Section | 90 | 45 | SERO | 02:08 Min. |
| Pro Section | 90 | 58 | SERO | 03:01 Min. |
| Main Part - Martin Garrix, Matisse & Sadko, John Martin - Won't Let You Go | 62 | 83 | STCL | 03:37 Min. |
| Pro Section | 62 | 79 | SECL | 00:38 Min. |
| Pro Section | 62 | 83 | SECL | 00:46 Min. |
| Pro Section | 62 | 83 | STCL | 00:31 Min. |
| Pro Section | 62 | 83 | SECL | 01:08 Min. |
| Pro Section | 62 | 83 | STCL | 00:34 Min. |
| Main Part - Galantis, Hook N Sling, Dotan - Never Felt A Love Like This | 63 | 83 | JU | 03:35 Min. |
| Pro Section | 63 | 83 | SECL | 01:09 Min. |
| Pro Section | 63 | 83 | JU | 00:15 Min. |
| Pro Section | 63 | 83 | SECL | 01:16 Min. |
| Pro Section | 63 | 83 | JU | 00:32 Min. |
| Pro Section | 63 | 80 | SECL | 00:23 Min. |
| Cool Down - Kosheen - Hide U (2021 Remaster) | 84 | 48 | SERO | 04:12 Min. |
| Pro Section | 84 | 40 | SERO | 01:54 Min. |
| Pro Section | 84 | 17 | SERO | 02:18 Min. |
| Cool Down - Seal - Kiss From A Rose | PLS | 27 | SERO | 04:48 Min. |
| Effort Points (EP): 78 | Zones: 10 | 43:36 Min. | ||