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Workout Elias L2 extensives LZI 2:1 29.03.24
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Hips dont Cry | 100 | 27 | SERO | HP 1 | 04:00 Min. | |
| Warm Up - Pump it | 80 | 65 | SERO | 04:00 Min. | ||
| Pro Section | 80 | 27 | SERO | HP 2 | 02:32 Min. | |
| Pro Section | 80 | 65 | SERO | HP 1 | 01:28 Min. | |
| Main Part - You are my Guide | 66 | 83 | STCL | 04:00 Min. | ||
| Pro Section | 66 | 65 | SECL | HP 2 | 01:15 Min. | |
| Pro Section | 66 | 83 | STCL | HP 3 | 02:45 Min. | |
| Main Part - Cant stop it | 70 | 83 | JU | 03:07 Min. | ||
| Pro Section | 70 | 65 | SECL | HP 2 | 00:47 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 16 | 00:45 Min. |
| Pro Section | 70 | 65 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 8 | 00:52 Min. |
| Main Part - I Love it | 120 | 65 | SERO | 03:25 Min. | ||
| Pro Section | 80 | 65 | SERO | HP 2 | 01:09 Min. | |
| Pro Section | 80 | 27 | SERO | HP 1 | 02:16 Min. | |
| Main Part - Time | 68 | 83 | WR | 03:30 Min. | ||
| Pro Section | 68 | 83 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 68 | 83 | SECL | HP 2 | FROZEN | 00:17 Min. |
| Pro Section | 68 | 83 | STCL | HP 3 | 01:21 Min. | |
| Pro Section | 68 | 83 | WR | HP 3 | 8 | 01:22 Min. |
| Main Part - Apreggio | 68 | 83 | STCL | 04:00 Min. | ||
| Pro Section | 68 | 65 | SECL | HP 1 | 01:07 Min. | |
| Pro Section | 68 | 83 | STCL | HP 2 | 01:40 Min. | |
| Pro Section | 68 | 65 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 68 | 65 | SECL | HP 1 | FROZEN | 00:28 Min. |
| Main Part - Landed on Mars | 80 | 65 | SERO | 04:00 Min. | ||
| Pro Section | 80 | 27 | SERO | HP 1 | 02:38 Min. | |
| Pro Section | 80 | 65 | SERO | HP 2 | 01:22 Min. | |
| Main Part - The Industry 666 | 60 | 83 | JU | 08:00 Min. | ||
| Pro Section | 60 | 65 | SECL | HP 2 | 00:19 Min. | |
| Pro Section | 60 | 83 | STCL | HP 3 | 01:59 Min. | |
| Pro Section | 60 | 65 | SECL | HP 2 | 03:24 Min. | |
| Pro Section | 60 | 83 | JU | HP 2 | 8 | 01:11 Min. |
| Pro Section | 60 | 65 | SECL | HP 2 | 00:36 Min. | |
| Pro Section | 60 | 65 | SECL | HP 2 | FROZEN | 00:31 Min. |
| Cool Down - Stereo Love | 90 | 65 | SERO | 04:00 Min. | ||
| Pro Section | 80 | 65 | SERO | HP 1 | 01:05 Min. | |
| Pro Section | 80 | 27 | SERO | HP 2 | 02:55 Min. | |
| Cool Down - Fire Stone | 80 | 27 | SERO | HP 2 | 04:00 Min. | |
| Effort Points (EP): 82 | Zones: 11 | 46:02 Min. | ||||