ICG®

Workout RUSH 1

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	90	27	SERO	01:30 Min.
Warm Up - Section 06	90	27	SERO	02:00 Min.
Warm Up - Section 02	90	65	SERO	02:00 Min.
Main Part - Section 03	80	65	SERO	02:00 Min.
Main Part - Section 04	80	83	SECL	02:00 Min.
Main Part - Section 05	70	83	SECL	02:00 Min.
Main Part - Section 07	70	98	STCL	02:00 Min.
Main Part - Section 08	90	27	SERO	01:00 Min.
Main Part - Section 09	90	27	SERO	01:00 Min.
Main Part - Section 10	80	65	SERO	02:00 Min.
Main Part - Section 11	80	83	SECL	02:00 Min.
Main Part - Section 12	71	98	STCL	03:00 Min.
Main Part - Section 13	70	113	STCL	01:00 Min.
Main Part - Section 14	90	27	SERO	03:00 Min.
Main Part - Section 15	65	83	SECL	02:00 Min.
Main Part - Section 16	65	98	STCL	01:00 Min.
Main Part - Section 17	65	83	SECL	02:00 Min.
Main Part - Section 18	65	98	STCL	01:00 Min.
Main Part - Section 19	65	113	STCL	01:00 Min.
Main Part - Section 20	90	27	SERO	03:00 Min.
Main Part - Section 21	60	113	SECL	01:00 Min.
Main Part - Section 22	60	113	STCL	01:00 Min.
Main Part - Section 23	60	83	SECL	01:00 Min.
Main Part - Section 24	60	98	STCL	00:30 Min.
Main Part - Section 25	80	113	STCL	00:30 Min.
Cool Down - Section 26	100	27	SERO	04:00 Min.
Warm Up - Section 03	80	27	SERO	04:00 Min.
Effort Points (EP): 112	Zones: 27			48:30 Min.