EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout Anke Z. - Pro Level - Level 2 LZI 2 zu 1

Toevoegen aan mijn workouts
Share:      

Workout overzicht

Circuit naam RPM FTP % Rijpositie HP Duur
Warm Up - Intro PLS 27 SERO 00:41 Min.
Warm Up - Where Are You Now (Slow Remix) 100 27 SERO   03:54 Min.
Pro Section 100 27 SERO HP 1 02:08 Min.
Pro Section 100 50 SERO HP 1 01:46 Min.
Warm Up - I Can't Stand The Rain 90 65 SERO   04:35 Min.
Pro Section 90 56 SERO HP 1 01:42 Min.
Pro Section 90 60 SERO HP 2 00:48 Min.
Pro Section 90 65 SERO HP 1 02:05 Min.
Main Part - The Unforgiven 70 98 STCL   06:27 Min.
Pro Section 70 70 SECL HP 1 00:21 Min.
Pro Section 70 85 SECL HP 2 00:33 Min.
Pro Section 70 85 STCL HP 3 00:40 Min.
Pro Section 70 85 SECL HP 2 00:34 Min.
Pro Section 70 85 STCL HP 2 00:40 Min.
Pro Section 70 85 SECL HP 1 00:26 Min.
Pro Section 70 95 SECL HP 2 00:27 Min.
Pro Section 70 95 STCL HP 3 00:44 Min.
Pro Section 70 85 SECL HP 2 01:23 Min.
Pro Section 70 70 SECL HP 1 00:39 Min.
Main Part - Whatever You Want 90 65 SERO   04:02 Min.
Pro Section 90 30 SERO HP 1 01:59 Min.
Pro Section 90 65 SERO HP 1 02:03 Min.
Main Part - When Doves Cry 63 98 SECL   06:38 Min.
Pro Section 63 65 SECL HP 1 02:17 Min.
Pro Section 63 85 SECL HP 2 01:46 Min.
Pro Section 63 98 SECL HP 1 02:35 Min.
Main Part - In The Air Tonight 96 27 SERO HP 1 02:51 Min.
Main Part - Speed of Sound 69 90 JU   06:17 Min.
Pro Section 69 80 SECL HP 1 00:55 Min.
Pro Section 69 85 SECL HP 2 00:41 Min.
Pro Section 69 85 JU HP 2 00:54 Min.
Pro Section 69 85 SECL HP 1 00:55 Min.
Pro Section 69 90 SECL HP 2 00:27 Min.
Pro Section 69 90 JU HP 2 00:54 Min.
Pro Section 69 90 SECL HP 1 00:27 Min.
Pro Section 69 90 JU HP 2 01:04 Min.
Main Part - Back In Black (Shadow Remix) 95 55 SERO   03:07 Min.
Pro Section 95 30 SERO HP 1 01:56 Min.
Pro Section 95 55 SERO HP 1 01:11 Min.
Main Part - Pure Grinding 100 72 SERO 02:59 Min.
Main Part - Another One Bites The Dust 2K19 61 100 SECL   04:34 Min.
Pro Section 61 65 SECL HP 1 01:03 Min.
Pro Section 61 75 SECL HP 1 01:03 Min.
Pro Section 61 85 SECL HP 2 01:20 Min.
Pro Section 61 100 SECL HP 1 01:08 Min.
Cool Down - In Your Wildest Dreams 91 55 SERO   03:49 Min.
Pro Section 91 55 SERO 01:31 Min.
Pro Section 91 30 SERO 02:18 Min.
Cool Down - Through the barricades PLS 27 SERO 04:28 Min.
Effort Points (EP): 105 Zones: 13   54:22 Min.
Toevoegen aan mijn workouts

  • Afdrukken

  • Privacybeleid

  • Voorwaarden

  • Over ICG®

  • Support

  • Neem contact met ons op