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Workout cardio day
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 27 | SERO | 05:00 Min. |
| Warm Up - Section 02 | 80 | 65 | SERO | 05:00 Min. |
| Main Part - Section 03 | 70 | 65 | SECL | 05:00 Min. |
| Main Part - Section 03 copy | 60 | 65 | SECL | 05:00 Min. |
| Main Part - Section 03 copy copy | 90 | 84 | SECL | 10:00 Min. |
| Main Part - Section 03 copy copy copy | 80 | 27 | SERO | 05:00 Min. |
| Main Part - Section 03 copy copy copy copy copy | 80 | 105 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy | 80 | 27 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy | 80 | 105 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy | 80 | 27 | SERO | 01:00 Min. |
| Main Part - Section 03 copy | 70 | 65 | SECL | 05:00 Min. |
| Main Part - Section 03 copy copy | 60 | 65 | SECL | 05:00 Min. |
| Main Part - Section 03 copy copy copy | 90 | 85 | SECL | 10:00 Min. |
| Main Part - Section 03 copy copy copy copy | 80 | 27 | SERO | 05:00 Min. |
| Effort Points (EP): 135 | Zones: 14 | 64:00 Min. | ||