Workout Database

Published Workouts

All
Intensity
All Very light Light Moderate Hard Maximal
RPM Range
50 50 - 120 120
5x 2min VO2max
35:00 min
by Pieter Odink

Joost - kerst 21-12-2024
49:35 min
by Joost Schelling

cardio day
64:00 min
by Gerasimos vlachos

yair - 2024-12-14, 17:51
53:00 min
by yair drachsler

L3/L4 Mixed L3 Sport Endurance int.Powerful created by Melanie
59:22 min
by Melanie Neurauter

L3/L4 Mixed L4 Sport Cross Powerful created by Melanie
59:22 min
by Melanie Neurauter

L2/L3 Mixed L3 Sports Endurance int. GRÜN GELB created by Melanie
55:48 min
by Melanie Neurauter

L2/L3 Mixed L2 Sports Intervall ext. BELASTUNG GRÜN GELB created by Melanie
55:48 min
by Melanie Neurauter

L1/L2 Mixed L1 Sports Intervall ext. 5 Gipfel created by Melanie
53:59 min
by Melanie Neurauter

L1/L2 Mixed L2 Sports Intervall ext. 5 Gipfel created by Melanie
53:59 min
by Melanie Neurauter

HA MixedClass L3/L4 - L4 ext. LZI
54:58 min
by Thomas Stockhammer

HA MixedClass L3/L4 - L3 ext. LZI
54:58 min
by Thomas Stockhammer

HA MixedClasss L2/L3 - L3 ext. LZI
54:55 min
by Thomas Stockhammer

HA MixedClasss L2/L3 - L2 ext. LZI
54:55 min
by Thomas Stockhammer

HA MixedClasss L1/L2 - L2 - ext LZI
43:24 min
by Thomas Stockhammer

HA MixedClass L1/L2 -L1 - ext LZI
43:24 min
by Thomas Stockhammer

LV 3-4
52:23 min
by Seth Kaerts

HA_L1_Sports Intervall ext.
36:45 min
by Markus Brodeßer

Frank - 2024-12-02, 12:16
52:00 min
by Frank Leindecker

Practice
56:54 min
by Ramy Ali

Andreas - L2 Hausarbeit LZI extensiv 2:1
47:07 min
by Andreas Perlebach

Andreas L1 LZI 1:1
37:42 min
by Andreas Perlebach

Andreas REKOM 1-4 Hausarbeit
57:27 min
by Andreas Perlebach

L4 Sports Cross
56:23 min
by Andreas Perlebach

Andreas - L4 Wiederholungsmethode
59:27 min
by Andreas Perlebach

L2 Hausarbeit LZI 2:1
47:07 min
by Andreas Perlebach

Kurz und knackig ins neue Jahr 23/24
38:17 min
by Hanspeter Kunz

Advanced technical class
48:31 min
by Ramy Ali

Advanced technical class
48:31 min
by Ramy Ali

Technical Ride
50:21 min
by Ramy Ali

Technical Ride
50:21 min
by Ramy Ali

SEXTOUU - FOGO NA GORDURA
35:35 min
by rogerinho black

L3 Sports endurance intensive
56:29 min
by Andreas Perlebach

J - 2024-11-06, 23:24
07:15 min
by J S

4. Advent - Elf On The Shelf
63:32 min
by Ollie Ritch

Maxime - Lv Spinning Les 1
51:29 min
by Maxime Roekens

Ortema-Workout-1
65:04 min
by Matthias Holetzko

Stege 85-115
86:30 min
by Magnus Åstrand

Demetri - Cycle Demo
13:14 min
by Demetri demetrikirch@gmail.com

Cooling down with the weekend les 1-2
50:24 min
by Seth Kaerts

Mixed Class L1 & L2 - L1 Sports Intervall ext.
41:27 min
by Leonie Laabs

Mixed Class L1 & L2 - L2 Sports Intervall ext.
41:27 min
by Leonie Laabs

ICG WOM - Pentagon
59:53 min
by Zahra Sefiani

Hurricane
44:41 min
by Zahra Sefiani

Sports Intervall Power (LZI) L4
51:27 min
by Klaus Gierner

Mixed Class L2 / L3 (L3)
58:59 min
by Klaus Gierner

Mixed Class L2 / L3 (L2)
58:59 min
by Klaus Gierner

Mixed Class L1/L2 (L2)
44:40 min
by Klaus Gierner

11-2024 - CYCLE
59:04 min
by Genevieve Eversley

Sports Intervall Power (LZI) L4
56:44 min
by Klaus Gierner

Sports Rekom (L1-4)
44:59 min
by Klaus Gierner

Sports Intervall Extensiv (LZI) L1
44:08 min
by Klaus Gierner

WEEK 2
45:00 min
by Gerasimos vlachos

Mystic Road 60 Min Sports Endurance variable
60:37 min
by Maximilian Dobrunz

November 24
45:21 min
by Phil Spencer

Stefan H3 - 1h Rock/Metal - blau vs gelb
57:43 min
by Stefan Hiemer

Hanna Abler-Kratkey_Mixed Class_L1/L2_Power Ride
47:05 min
by Hanna Abler-Kratkey

StefanH 2 - 1h Rock/Metal - 2x immer langsamer
56:42 min
by Stefan Hiemer

Hanna Abler-Kratkey_L4_Beast Mode On
59:32 min
by Hanna Abler-Kratkey

Hanna Abler-Kratkey_L2_Tour de ICG
46:50 min
by Hanna Abler-Kratkey

Hanna Abler-Kratkey_L3_Rock Meets Classic
57:00 min
by Hanna Abler-Kratkey

Mixed Class L1/L2 (L1)
44:40 min
by Klaus Gierner

Miki - 2024-10-27, 13:34
15:08 min
by Miki Boca

Hanna Abler-Kratkey_L1_Rolling Hills
38:34 min
by Hanna Abler-Kratkey

Verschoor - 2024-10-23, 15:56
45:16 min
by Verschoor K.

Sports Endurance Intensiv L3
57:14 min
by Klaus Gierner

Level 3- "Sports Endurance int." (75-85%HFmax)
56:45 min
by Julia Witzany

Graham - 2024-10-17
43:50 min
by Graham Lockwood

Graham - 10/10/24 2 X 16 Minute Climbs
47:57 min
by Graham Lockwood

Energy Autumn 2024 60 Min
59:03 min
by Maximilian Dobrunz

Energy Autumn 2024 90 Min
89:33 min
by Maximilian Dobrunz

Graham - 2024-10-08
44:19 min
by Graham Lockwood

24-09 Intervall 2:1 55min Wiesn
54:19 min
by Klaus Gierner

Sports Intervall Extensiv (LZI) L2
48:54 min
by Klaus Gierner

Jill - 2024-Fall Mix
51:43 min
by Jill Travis

Gerhard - 2024-10-04, 13:05
45:00 min
by Gerhard Pohl

Katri - 2024-10-04, 09:54
49:00 min
by Katri Minkkinen

Graham - 2024-10-03
44:39 min
by Graham Lockwood

Formula redo
51:35 min
by Alison Sherwood

Pyramid Tuesday 01/10/2024
45:02 min
by Graham Lockwood

Alex - 2024-09-30, 15:16
12:00 min
by Alex Raith

Formula (angsty angry cycle) - 2024-09-23, 17:51
51:00 min
by Alison Sherwood

Graham - 2024-09-24
47:03 min
by Graham Lockwood

Dyrk - 2024-09-24, 14:28
164:00 min
by Dyrk Aures

Gerhard - 2024-09-22, 17:19
60:00 min
by Gerhard Pohl

Graham - 2024-09-19
45:19 min
by Graham Lockwood

Escapism 9/17 - 2024-09-16, 18:41
50:36 min
by Alison Sherwood

17/09/24 Hmmm
46:21 min
by Graham Lockwood

Monika - 2024-09-10, P2
42:49 min
by Monika Wołoszyn

1 Hour Cycling L2
55:17 min
by Finn Pelz

Graham - 2024-09-10, 14:11
45:22 min
by Graham Lockwood

Maneater (short class)
37:53 min
by Alison Sherwood

Glamorous (beginner level) 9/3
43:31 min
by Alison Sherwood

Stunde 37.KW 24 TR 91
54:03 min
by Holger Tüngeler

Test
02:43 min
by Emi Dubi

(new workout) - Emi - 2024-09-07, 19:42
02:43 min
by Emi Dubi

Kursprofil Mixed L1/L2 - Extensives LZI (Kurs L2)
44:45 min
by Tanja Rappel

Kursprofil Mixed L1/L2 - Extensives LZI (Kurs L1)
44:45 min
by Tanja Rappel

Kursprofil L4 - Dauermethode
70:35 min
by Tanja Rappel

Kursprofil L3 - Dauermethode
56:26 min
by Tanja Rappel

Kursprofil L2 - Extensives LZI
54:17 min
by Tanja Rappel

Kursprofil L1 - Extensives LZI
41:36 min
by Tanja Rappel

9-05-24
60:00 min
by Celeste Pace

Yin - 2024-09-05, 09:25
17:00 min
by Yin Lee

Graham - The Three Mountains
46:45 min
by Graham Lockwood

Graham Two 20 minute Blocks
44:41 min
by Graham Lockwood

Climb That Hills by Fb
50:30 min
by Fábio Ribeiro

Graham - 29/08/2024
46:22 min
by Graham Lockwood

Emanuel - 2024-08-22, 14:19
05:30 min
by Emanuel Ferreira

Hazel - Night Ride
106:18 min
by Hazel Collier

Anke Z. - Pro Level - Mixed Class 1/ 2 - Level 1 LZI
47:31 min
by Anke Zitzelsberger

Anke Z. - Pro Level - Mixed Class 1/ 2 - Level 2 LZI
47:31 min
by Anke Zitzelsberger

Anke Z. - Pro Level - Level 3 intensive Dauermethode
62:39 min
by Anke Zitzelsberger

Anke Z. - Pro Level - Level 4 intensive Dauermethode
59:58 min
by Anke Zitzelsberger

Anke Z. - Pro Level - Level 1 LZI 1 zu 1
44:16 min
by Anke Zitzelsberger

Anke Z. - Pro Level - Level 2 LZI 2 zu 1
54:22 min
by Anke Zitzelsberger

Lukas - L3 Profil (intensive DM)
54:30 min
by Lukas H

Lukas - L4 Profil (intensive DM)
63:02 min
by Lukas H

Lukas - Mixed L1/L2 Class (L2 Profil)
38:57 min
by Lukas H

Lukas - Mixed L1/L2 Class (L1 Profil)
38:57 min
by Lukas H

Lukas - L1 Profil (ext. LZI)
34:33 min
by Lukas H

Lukas - L2 Profil (ext. LZI)
48:07 min
by Lukas H

Spin 24 - BHM
43:45 min
by Azizza Davis

Mixed Class L3/L4 – Level 4 "Kristina Girod"
59:39 min
by Christopher Link

Mixed Class L3/L4 – Level 3 "Kristina Girod"
59:39 min
by Christopher Link

Mixed Class L2/L3 – Level 3 "Empowering"
58:48 min
by Christopher Link

Mixed Class L2/L3 – Level 2 "Empowering"
58:48 min
by Christopher Link

Mixed Class L1/L2 – Level 2 "Back to the 90s"
45:56 min
by Christopher Link

Mixed Class L1/L2 – Level 1 "Back to the 90s"
45:56 min
by Christopher Link

StefanH 1 - 1h Rock/Metal
56:28 min
by Stefan Hiemer

Spin Class 24 July 2024
41:37 min
by HopeMarie Cosseboom

Stunde 30. KW 24
54:25 min
by Holger Tüngeler

Dheena Kursprofil Level 4 (intensive Dauermethode) alle Techniken verarbeitet
59:38 min
by Dheena Wien

Dheena Kursprofil Level 1 (extensives Langzeitintervall)
36:15 min
by Dheena Wien

Dheena Kursprofil Level 2 (extensives Langzeitintervall 2:1)
46:04 min
by Dheena Wien

Dheena Kursprofil Level 3 (intensive Dauermethode)
50:40 min
by Dheena Wien

Dheena - Kursprofil Level 1/Level 2 (extensives Langzeitintervall)
44:31 min
by Dheena Wien

Franziska - Mixed Class Level 2
37:56 min
by Franziska Blaser

Brady - 051720
50:45 min
by Brady Rhodes

2. etape Tdf-24 Cesenatico-Bologna
59:15 min
by Per Friis

July Mix
50:29 min
by Phil Spencer

Brady - 5 Min FTP Session
22:04 min
by Robert Rhodes

Tribute to Schiller Dauermethode Level 3
60:51 min
by Dieter Axer

Smooth Jazzy
58:43 min
by Maciek Rykała

Brady - Snowshoes
46:10 min
by Brady Rhodes

Fussball
53:03 min
by Holger Tüngeler

Gernot - 15 Jahre Team Rider - My Best
61:13 min
by Gernot Kunerth

Reflexion - Sergei_ICG, music by Cosmic Gate
59:29 min
by Sergei Cherdnichenko

Mountain Peaks - Sergei_ICG, music by Cosmic Gate
59:54 min
by Sergei Cherdnichenko

L1/L2 Mixed Class (Hausarbeit 5.1) (L2 Profil)
46:25 min
by Wolfgang Jung

L4 - Dauermethode (Hausarbeit 4)
59:01 min
by Wolfgang Jung

L3 Dauermethode (Hausarbeit 3)
53:25 min
by Wolfgang Jung

L2 - Extensives LZ Intervall (Hausarbeit 2)
56:33 min
by Wolfgang Jung

L1 - Extensives LZ (Hausarbeit1)
41:08 min
by Wolfgang Jung

L1/L2 Mixed Class (Hausarbeit 5.1) (L2 Profil)
46:25 min
by Wolfgang Jung

L1/L2 Mixed Class (Hausarbeit 5.0) (L1 Profil)
40:48 min
by Wolfgang Jung

L2 - Extensives LZ Intervall (Hausarbeit 2)
56:33 min
by Wolfgang Jung

Franziska - Mixed Class Level 1
37:56 min
by Franziska Blaser

Franziska - Level 4
76:04 min
by Franziska Blaser

Franziska - Level 3
58:12 min
by Franziska Blaser

Franziska - Level 2
48:47 min
by Franziska Blaser

Franziska - Level 1
37:49 min
by Franziska Blaser

WoM-März23 Smurf visits Kermit
61:46 min
by Martin Burkhard

Workout - No. 06
104:13 min
by Jörg Holitschke

(new workout) - Francisco - 2024-06-08, 10:49
14:00 min
by Francisco Gonzalez

Interval - 56 min
56:00 min
by dylan haanappel

Interval - 36 min
36:00 min
by dylan haanappel

Beyers - 2024-06-04
60:00 min
by Beyers van Niekerk

Aerobic Builder -1
38:00 min
by stuart harries

Unders & Overs
42:30 min
by stuart harries

Breakaway stage (Wattbike)
40:00 min
by stuart harries

Aerobic Builder
43:00 min
by stuart harries

Klassik Ride
36:09 min
by Hanspeter Kunz

Workout - Past - 05
81:05 min
by Jörg Holitschke

Hausaufgabe L2 Neu
46:38 min
by Ivonne Neid

ICG Mods and Rockers 60
59:32 min
by Ross Philipson

Let's Goldies
62:48 min
by Hanspeter Kunz

BONFIM MOUTAIN CHALLENGE - 2024-05-23
52:03 min
by MAURICIO BONFIM

Χρηστος - 2024-05-19, 09:56
36:00 min
by Χρηστος Καραθεοδώρου

Dim/improve fitness studio no.10
28:16 min
by Dimitrios Dangas

Chrysostomos - 2024-05-18, 17:09
37:20 min
by Chrysostomos Papapoulidis

Love is on Fire
56:30 min
by Barbara Engerer

L1/L2 Mixed (L2) extensives LZI .
45:12 min
by Clara Pora

Level 4, Intensive Dauermethode
60:59 min
by Clara Pora

Level 3, Intensive Dauermethode
54:49 min
by Clara Pora

Level 1, extensives LZ - Intervall 1:1
44:26 min
by Clara Pora

Level 2, extensives LZ - Intervall 2:1
43:50 min
by Clara Pora

L1/L2 Mixed (L1) extensives LZI
45:12 min
by Clara Pora

Mother Energymax L1 45
37:34 min
by Maximilian Dobrunz

Mother Energymax L1 60
47:13 min
by Maximilian Dobrunz

Mother Energymax L2 60
58:58 min
by Maximilian Dobrunz

Mother Energymax L3 60
57:27 min
by Maximilian Dobrunz

Mother Energymax L4 60
58:14 min
by Maximilian Dobrunz

Schlagerpower Bärbel - 2024-05-03, 16:08
56:49 min
by Bärbel Kaufmann

L4 Sports endurance int.
58:28 min
by Paul Gräve

L3 Sports Endurance int.
55:10 min
by Paul Gräve

L2 Sports Intervall ext.
46:16 min
by Paul Gräve

L1 Sports Intervall ext.
40:16 min
by Paul Gräve

L1/L2 mixed (L2) Sports Intervall ext.
45:10 min
by Paul Gräve

L1/L2 Mixed (L1) Sports Intervall ext.
45:10 min
by Paul Gräve

Hausarbeit Level 4
59:29 min
by Kathrin Lindholm

Level 1 Recom
52:06 min
by Stefan Hack

Koen - 2024 Zillion The MIX 2 blokken
63:25 min
by Koen Meese

Marc - Hausaufgabe L2
52:09 min
by Marc Nettelmann

Marc - Hausaufgabe L1
42:48 min
by Marc Nettelmann

Elias extensive LZI Mix Class L1
44:20 min
by Elias Schöpflin

Elias extensive LZI Mix Class L2
44:20 min
by Elias Schöpflin

Elias L4 intensive Dauermethode 01.04.24
59:28 min
by Elias Schöpflin

Elias L3 intensive Dauermethode 01.04.24
53:24 min
by Elias Schöpflin

Elias L2 extensives LZI 2:1 29.03.24
46:02 min
by Elias Schöpflin

Elias L1 extensives LZI 1:1 29.03.24
40:35 min
by Elias Schöpflin

Around the World Bärbel - 2024-03-28, 13:42
55:28 min
by Bärbel Kaufmann

GE July 60 minutes ramp up
64:51 min
by Marietta Roberts

45 min class
46:30 min
by Marietta Roberts

ICG L2 Masterclass
42:49 min
by trond torke

FTP Test 20 min
49:30 min
by Oliver oliver.boedeker@gmx.com

FTP Ramp Test
28:00 min
by Oliver oliver.boedeker@gmx.com

MIXED TERRAIN - Bite The Cherry by IMT James
55:00 min
by James Lamb

MIXED TERRAIN - Baseline 2.0 by James IMT
60:00 min
by James Lamb

RACEDAY - V8 Under Overs by James IMT
60:00 min
by James Lamb

HIIT - CANDY CANE - BY IMT JAMES
50:00 min
by James Lamb

MIXED TERRAIN - OVERDRIVE BY JAMES IMT
60:00 min
by James Lamb

STRENGTH - GREEN AND GOLD HILLS by james IMT
60:00 min
by James Lamb

PERFORMANCE - KNUCKLE PUCK - BY IMT JAMES
60:00 min
by James Lamb

STRENGTH - 9INCH NAILS BY IMT James
50:00 min
by James Lamb

30MIN HEAT TRAINING - FEEL IGNITED BY IMT JAMES
35:00 min
by James Lamb

Mixed terrain - Over the Rainbows by IMT james
45:00 min
by James Lamb

Peter - 1 - mh
44:09 min
by Peter Brunner

Fahr deinen Kopf frei!! Bärbel - 2024-03-20, 14:14
57:04 min
by Bärbel Kaufmann

John LON-BRI - 2024-03-29, 20:21
15:00 min
by Phil Challinor

Workout No. 02 - XXL
89:06 min
by Jörg Holitschke

HcOranssi45⚡️"Let's Go "
44:22 min
by Svante Kärkkäinen

BO23 PRO
53:04 min
by Max Eckel

ABBA Gold Race
51:43 min
by Hanspeter Kunz

TR76 Level 4 Sports Cross
76:41 min
by Stefan Vogl

TR76 Level 3 Sports Cross
64:10 min
by Stefan Vogl

TR 76 L2 Interval Extensive LZI 2:1
49:09 min
by Stefan Vogl

TR 76 L1 Interval Extensive LZI 1:1
40:14 min
by Stefan Vogl

Extensives Intervall
66:37 min
by Jörg Holitschke

Woman's Day 2024 - Tanja Schweitzer
59:13 min
by Tanja Schweitzer

Chainsaw by Steff
55:00 min
by Maciek Rykała

Football Match
120:00 min
by Thomas Fischer

Simmer Below The Surface
46:25 min
by Ollie Ritch

Sub Focus Vs Faithless
55:20 min
by Ollie Ritch

Easter Kinder Egg
53:50 min
by Ollie Ritch

Tomorrowland
53:41 min
by Ollie Ritch

6/8
51:57 min
by Ollie Ritch

Sub Focus Vs Armin Van Buuren
51:35 min
by Ollie Ritch

7/11
46:00 min
by Ollie Ritch

Gernot - 2024-03-09 Clubride 2024
57:50 min
by Gernot Kunerth

1. Advent - Christmas is coming
61:27 min
by Melanie Dique

L1 Langzeitintervall 1:1
35:44 min
by Julia Janshen

L 2 ext. LZI 2:1
49:18 min
by Julia Janshen

Mixed Class L1/L2
38:29 min
by Julia Janshen

L3 Int. Dauermethode
50:33 min
by Julia Janshen

L4 Int. Dauermethode
72:48 min
by Julia Janshen

Polish English part 1
48:20 min
by Maciek Rykała

ICG 87 DnB challenge
57:12 min
by Maciek Rykała

ICG UK WOW Womens Euros 2022
42:56 min
by Sheena Armour

Sheena Team ICG UK MT WOW Summer Sounds
42:20 min
by Sheena Armour

Energy for you
62:31 min
by Katharina Richter

to new beginnings
43:36 min
by Anne Neumann

4. Advent-Colorful Lights
56:50 min
by Stefan Leber

2. Advent - Celebrate Life
62:40 min
by Stefan Leber

1. Advent - Love is in the air
58:30 min
by Stefan Leber

3. Advent - Riding Home for XMAS
50:10 min
by Tim Sandner

2h prepa GFNY Cannes
120:00 min
by Nicolas Csejtei

Dragon Ride-Sports Endurance variable
59:20 min
by Stefan Leber

Beauty and the Beast-Sports Intervall
46:32 min
by Stefan Leber

Welcome to Tomorrowland
59:01 min
by Nora Sandner

MT Ralf - Four Candles Rock & Ride
60:20 min
by Ralf MT Bernhard

1. Advent - One more Light
56:00 min
by Nora Sandner

2. Advent When Winter Comes
43:11 min
by Nora Sandner

1. Advent - It's Beginning to Look a Lot like Christmas
42:06 min
by Tim Sandner

Let's Party
60:11 min
by Stefan Leber

wood saw ride 4-3-2-1
60:00 min
by Thomas Fischer

Preparing for Grandma's christmas cookies 🍪
50:00 min
by Thomas Fischer

#Cycling Tabata
43:06 min
by Tim Sandner

Evolution 15
52:43 min
by Tim Sandner