ICG®

Workout Graham - 2024-10-08

Przegląd treningu.

Nazwa utworu	RPM	% FTP	Pozycja	Czas trwania
Warm Up - Section 01	80	27	SERO	00:59 Min.
Warm Up - Section 02	90	65	SERO	04:51 Min.
Warm Up - Section 03	80	50	SERO	00:15 Min.
Main Part - Section 04	80	67	SECL	00:55 Min.
Main Part - Section 05	85	121	ST HSPO	00:25 Min.
Main Part - Section 06	80	65	SECL	00:52 Min.
Main Part - Section 07	85	98	SE HSPO	00:50 Min.
Main Part - Section 08	80	27	SERO	00:15 Min.
Main Part - Section 09	90	65	SERO	01:25 Min.
Main Part - Section 10	95	98	SERO	00:29 Min.
Main Part - Section 11	90	65	SERO	00:42 Min.
Main Part - Section 12	90	83	SERO	00:57 Min.
Main Part - Section 13	80	27	SERO	00:09 Min.
Main Part - Section 14	70	65	SECL	00:30 Min.
Main Part - Section 15	70	83	SECL	00:30 Min.
Main Part - Section 16	70	83	STCL	01:15 Min.
Main Part - Section 17	70	83	SECL	01:30 Min.
Main Part - Section 18	70	98	ST HSPO	01:00 Min.
Main Part - Section 19	70	83	SECL	01:00 Min.
Main Part - Section 20	70	65	SECL	00:30 Min.
Main Part - Section 21	80	27	SERO	00:06 Min.
Main Part - Section 22	80	65	SERO	00:55 Min.
Main Part - Section 23	90	75	SERO	01:24 Min.
Main Part - Section 24	70	83	SECL	09:20 Min.
Main Part - Section 25	80	27	SERO	00:40 Min.
Main Part - Section 26	80	65	SERO	01:16 Min.
Main Part - Section 27	70	83	SECL	00:49 Min.
Main Part - Section 28	70	83	STCL	01:09 Min.
Main Part - Section 29	70	83	SECL	01:49 Min.
Main Part - Section 30	75	98	ST HSPO	00:28 Min.
Main Part - Section 31	80	27	SERO	00:19 Min.
Main Part - Section 32	80	151	ST HSPO	00:40 Min.
Main Part - Section 33	80	27	SERO	00:20 Min.
Main Part - Section 34	80	166	ST HSPO	00:45 Min.
Cool Down - Section 35	90	65	SERO	05:00 Min.
Effort Points (EP): 106	Zones: 35			44:19 Min.