ICG®

继续之前，您需要登录或注册。

Workout Mixed Class L2/L3 – Level 3 "Empowering"

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Empire State of Mind (Part II) Broken Down	93	55	SERO	HP 1		03:36 Min.
Warm Up - Lose Yourself	86	65	SERO	HP 1		05:20 Min.
Main Part - Demi Lovato - Confident	65	87	SECL	HP 2	FROZEN	03:25 Min.
Main Part - Born This Way	62	87	STCL	HP 2	FROZEN	04:20 Min.
Main Part - Katy Perry - Roar	90	87	SERO	HP 1		03:41 Min.
Main Part - FOR THE GLORY by Kin Palo	61	87	STCL	HP 2		03:07 Min.
Main Part - LADY GAGA - BLOODY MARY (Remix Speed Up)	64	87	JU	HP 2		02:54 Min.
Main Part - Rachel Platten - Fight Song	88	83	STJO	HP 1		03:25 Min.
Main Part - The_Greatest_Showman___From_Now_On	108	87	SERO	HP 2		05:11 Min.
Main Part - House of the Rising Sun	57	87	JU	HP 2		03:08 Min.
Main Part - Fighter	94	87	SERO	HP 1		04:05 Min.
Main Part - Kate Bush - Running Up That Hill	54	98	STCL	HP 3		05:01 Min.
Main Part - Kelly Clarkson Stronger	58	98	JU	HP 2		03:40 Min.
Cool Down - Sara Bareilles - Brave	92	47	SERO	HP 1		03:57 Min.
Cool Down - Christina Aguilera - Beautiful (Legendado)	PLS	27	SERO			03:58 Min.
Effort Points (EP): 152	Zones: 15					58:48 Min.