Workout national team mountain bike day 1
Descrição do Workout
Nome da Música |
RPM |
FTP % |
Posição |
Duração |
Warm Up - Section 01
|
80 |
27 |
SERO |
10:00 Min. |
Warm Up - Section 02
|
80 |
65 |
SERO |
20:00 Min. |
Main Part - Section 03
|
100 |
83 |
SERO |
02:00 Min. |
Main Part - Section 04
|
80 |
27 |
SERO |
01:00 Min. |
Main Part - Section 05
|
100 |
83 |
SERO |
02:00 Min. |
Main Part - Section 06
|
80 |
27 |
SERO |
01:00 Min. |
Main Part - Section 07
|
61 |
98 |
SERO |
00:45 Min. |
Main Part - Section 08
|
80 |
27 |
SERO |
01:00 Min. |
Main Part - Section 09
|
60 |
98 |
SERO |
00:45 Min. |
Main Part - Section 10
|
80 |
27 |
SERO |
02:00 Min. |
Main Part - Section 11
|
90 |
83 |
SERO |
05:00 Min. |
Main Part - Section 12
|
80 |
27 |
SERO |
01:00 Min. |
Main Part - Section 13
|
70 |
83 |
SERO |
07:00 Min. |
Main Part - Section 14
|
80 |
27 |
SERO |
01:00 Min. |
Main Part - Section 15
|
100 |
98 |
SERO |
10:00 Min. |
Main Part - Section 16
|
80 |
27 |
SERO |
01:00 Min. |
Main Part - Section 17
|
60 |
83 |
SERO |
07:00 Min. |
Main Part - Section 18
|
80 |
27 |
SERO |
01:00 Min. |
Main Part - Section 19
|
60 |
98 |
SERO |
05:00 Min. |
Main Part - Section 20
|
80 |
27 |
SERO |
03:00 Min. |
Main Part - Section 21
|
80 |
65 |
SERO |
30:00 Min. |
Cool Down - Section 22
|
80 |
27 |
SERO |
04:00 Min. |
Effort Points (EP): 259 |
Zones: 22 |
115:30 Min. |