Workout Riding horizons - ss/np DELIVERANCE 80
Przegląd treningu.
Nazwa utworu |
RPM |
% FTP |
Pozycja |
Czas trwania |
Warm Up - New Track
|
90 |
40 |
SERO |
02:00 Min. |
Warm Up - New Track
|
90 |
50 |
SERO |
02:00 Min. |
Warm Up - New Track
|
95 |
65 |
SERO |
03:00 Min. |
Warm Up - New Track
|
100 |
75 |
SERO |
02:00 Min. |
Main Part - New Track
|
100 |
83 |
SERO |
02:00 Min. |
Main Part - New Track
|
110 |
100 |
SERO |
01:30 Min. |
Main Part - New Track
|
115 |
113 |
SERO |
00:30 Min. |
Main Part - New Track
|
90 |
65 |
SERO |
02:00 Min. |
Main Part - New Track
|
PLS |
151 |
SE HSPO |
00:06 Min. |
Main Part - New Track
|
90 |
65 |
SERO |
00:54 Min. |
Main Part - New Track
|
PLS |
151 |
SE HSPO |
00:06 Min. |
Main Part - New Track
|
90 |
65 |
SERO |
00:54 Min. |
Main Part - New Track
|
PLS |
151 |
SE HSPO |
00:06 Min. |
Main Part - New Track
|
90 |
65 |
SERO |
02:54 Min. |
Main Part - New Track
|
90 |
113 |
SERO |
03:00 Min. |
Main Part - New Track
|
80 |
83 |
SERO |
06:00 Min. |
Pro Section |
80 |
50 |
SERO |
02:00 Min. |
Pro Section |
90 |
65 |
SERO |
02:00 Min. |
Pro Section |
90 |
83 |
SERO |
02:00 Min. |
Main Part - New Track
|
80 |
151 |
SECL |
20:00 Min. |
Pro Section |
80 |
90 |
SERO |
01:50 Min. |
Pro Section |
90 |
151 |
SECL |
00:10 Min. |
Pro Section |
80 |
90 |
SERO |
01:50 Min. |
Pro Section |
90 |
151 |
SECL |
00:10 Min. |
Pro Section |
80 |
90 |
SERO |
01:50 Min. |
Pro Section |
90 |
151 |
SECL |
00:10 Min. |
Pro Section |
80 |
90 |
SERO |
01:50 Min. |
Pro Section |
90 |
151 |
SECL |
00:10 Min. |
Pro Section |
80 |
90 |
SERO |
01:50 Min. |
Pro Section |
90 |
151 |
SECL |
00:10 Min. |
Pro Section |
80 |
90 |
SERO |
01:50 Min. |
Pro Section |
90 |
151 |
SECL |
00:10 Min. |
Pro Section |
80 |
90 |
SERO |
01:50 Min. |
Pro Section |
90 |
151 |
SECL |
00:10 Min. |
Pro Section |
80 |
90 |
SERO |
06:00 Min. |
Main Part - New Track
|
80 |
27 |
SERO |
05:00 Min. |
Main Part - New Track
|
PLS |
151 |
SE HSPO |
00:30 Min. |
Main Part - New Track
|
80 |
27 |
SERO |
03:00 Min. |
Main Part - New Track
|
PLS |
151 |
SE HSPO |
00:30 Min. |
Main Part - New Track
|
80 |
27 |
SERO |
03:00 Min. |
Main Part - New Track
|
PLS |
151 |
SE HSPO |
00:30 Min. |
Main Part - New Track
|
80 |
27 |
SERO |
03:00 Min. |
Main Part - New Track
|
PLS |
151 |
SE HSPO |
00:30 Min. |
Main Part - New Track
|
80 |
27 |
SERO |
03:00 Min. |
Main Part - New Track
|
PLS |
151 |
SE HSPO |
00:30 Min. |
Main Part - New Track
|
80 |
27 |
SERO |
03:00 Min. |
Cool Down - New Track
|
80 |
71 |
SERO |
08:30 Min. |
Pro Section |
80 |
71 |
SERO |
03:00 Min. |
Pro Section |
80 |
60 |
SERO |
03:00 Min. |
Pro Section |
80 |
27 |
SERO |
02:30 Min. |
Effort Points (EP): 171 |
Zones: 29 |
80:00 Min. |