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Workout Dheena Kursprofil Level 2 (extensives Langzeitintervall 2:1)
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Casanovy - I Need your Lovin´ (mono Khani&Meindel Remake) | 100 | 27 | SERO | 08:07 Min. |
| Main Part - Dj Kuba & Neitan x Rudeejay - Sandstorm (extended Mix) | 68 | 65 | SECL | 04:19 Min. |
| Main Part - Delerium feat. Sarah McLachlan - Silence (extended Remix) | 65 | 83 | STCL | 03:45 Min. |
| Main Part - ReLounge - Waves (Lounge Version) | 88 | 27 | SERO | 03:53 Min. |
| Main Part - WOW! Double - Pump it up & Kernkraft 400 (2024 House Remix)- 16er+8er+4er Jumps | 64 | 98 | JU | 06:41 Min. |
| Main Part - Project Blue Sun - Event Horizon | 96 | 27 | SERO | 03:43 Min. |
| Main Part - David Guetta & Sia - Titanium (Epic Trance Remix) | 63 | 98 | STCL | 06:32 Min. |
| Cool Down - ReLounge - The hardest Heart (Chill Remake) | 90 | 27 | SERO | 03:30 Min. |
| Cool Down - ATB & Sean Ryan - When it Ends it starts again (Ambient Version) | 80 | 27 | SERO | 05:34 Min. |
| Effort Points (EP): 93 | Zones: 9 | 46:04 Min. | ||