You need to sign in or sign up before continuing.
Workout Mountain Peaks - Sergei_ICG, music by Cosmic Gate
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | VAR | Duración |
|---|---|---|---|---|---|---|
| Warm Up - Ten Madison - Kandhahou | 87 | 40 | SERO | HP 1 | 02:04 Min. | |
| Warm Up - Ten Madison - Liftboy | 91 | 67 | SERO | 06:24 Min. | ||
| Pro Section | 91 | 50 | SERO | HP 1 | 01:04 Min. | |
| Pro Section | 91 | 60 | SERO | HP 2 | 02:29 Min. | |
| Pro Section | 91 | 67 | SERO | HP 2 | 02:51 Min. | |
| Main Part - Cosmic Gate - Hear Me Out | 62 | 113 | JU | 07:25 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 62 | 83 | JU | HP 2 | 16 | 01:19 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:46 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 01:42 Min. | |
| Pro Section | 62 | 110 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 62 | 113 | STCL | HP 5 | 00:46 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:47 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:16 Min. | |
| Main Part - Muffler - Water Piano | 87 | 65 | SERO | HP 1 | 02:45 Min. | |
| Main Part - Cosmic Gate - Your Mind | 64 | 113 | JU | 07:28 Min. | ||
| Pro Section | 64 | 65 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 8 | 00:29 Min. |
| Pro Section | 64 | 83 | STCL | HP 3 | 01:01 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 01:22 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | FROZEN | 00:30 Min. |
| Pro Section | 64 | 110 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 110 | STCL | HP 5 | 01:00 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 83 | JU | HP 3 | 8 | 00:45 Min. |
| Pro Section | 64 | 83 | SECL | HP 3 | 00:36 Min. | |
| Main Part - Muffler - Little Forest | 87 | 65 | SERO | HP 1 | 02:42 Min. | |
| Main Part - Cosmic Gate - Mirador | 63 | 115 | STCL | 07:25 Min. | ||
| Pro Section | 63 | 65 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 83 | STCL | HP 3 | 00:46 Min. | |
| Pro Section | 63 | 83 | STCL | HP 3 | FROZEN | 00:30 Min. |
| Pro Section | 63 | 83 | STCL | HP 3 | 01:00 Min. | |
| Pro Section | 63 | 83 | SECL | HP 3 | 01:32 Min. | |
| Pro Section | 63 | 115 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 115 | STCL | HP 5 | 01:01 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 01:19 Min. | |
| Main Part - Muffler - Finger Snap VIP | 87 | 65 | SERO | HP 1 | 02:23 Min. | |
| Main Part - Cosmic Gate - Exploration of Space | 69 | 115 | WR | 08:16 Min. | ||
| Pro Section | 69 | 65 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 01:23 Min. | |
| Pro Section | 69 | 83 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 83 | WR | HP 3 | 8 | 00:28 Min. |
| Pro Section | 69 | 83 | SECL | HP 2 | 01:23 Min. | |
| Pro Section | 69 | 115 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 115 | STCL | HP 5 | 00:42 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 01:02 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 69 | 83 | WR | HP 3 | 8 | 00:56 Min. |
| Pro Section | 69 | 83 | STCL | HP 3 | 00:27 Min. | |
| Pro Section | 69 | 83 | SECL | HP 3 | 00:29 Min. | |
| Main Part - Muffler - Blue Skies | 87 | 65 | SERO | HP 1 | 02:30 Min. | |
| Main Part - Greenhaven DJs - Can't Believe It | 65 | 130 | STCL | 06:10 Min. | ||
| Pro Section | 65 | 65 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 65 | 83 | STCL | HP 3 | 01:29 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:51 Min. | |
| Pro Section | 65 | 130 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 65 | 130 | STCL | HP 5 | 00:44 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 65 | 83 | STCL | HP 3 | 00:44 Min. | |
| Pro Section | 65 | 83 | SECL | HP 3 | 00:38 Min. | |
| Cool Down - Cosmic Gate - Fireflies | 80 | 27 | SERO | HP 1 | 04:22 Min. | |
| Effort Points (EP): 153 | Zones: 12 | 59:54 Min. | ||||