Workout FTP Test 20 min
Przegląd treningu.
| Nazwa utworu |
RPM |
% FTP |
Pozycja |
Czas trwania |
|
Warm Up - Section 01
|
80 |
65 |
SERO |
05:00 Min. |
|
Main Part - Section 02
|
80 |
75 |
SERO |
04:00 Min. |
|
Main Part - Section 03
|
80 |
85 |
SERO |
02:00 Min. |
|
Main Part - Section 04
|
80 |
98 |
SERO |
01:00 Min. |
|
Main Part - Section 05
|
80 |
98 |
SERO |
01:00 Min. |
|
Main Part - Section 06
|
80 |
121 |
SERO |
00:30 Min. |
|
Main Part - Section 07
|
80 |
65 |
SERO |
03:00 Min. |
|
Main Part - Section 08
|
80 |
150 |
SERO |
00:06 Min. |
|
Main Part - Section 09
|
80 |
65 |
SERO |
00:54 Min. |
|
Main Part - Section 10
|
80 |
65 |
SERO |
02:00 Min. |
|
Main Part - Section 11
|
80 |
113 |
SERO |
20:00 Min. |
|
Main Part - Section 12
|
80 |
67 |
SERO |
10:00 Min. |
| Effort Points (EP): 162 |
Zones: 12 |
49:30 Min. |
