ICG®

Workout Pyramid Tuesday 01/10/2024

添加到我的训练

Playlist

训练概述

音轨名称	RPM	FTP%	骑行姿势	时长
Warm Up - Section 01	80	45	SERO	00:56 Min.
Main Part - Section 02	90	65	SERO	00:55 Min.
Main Part - Section 03	95	72	SERO	01:34 Min.
Main Part - Section 04	80	27	SERO	00:30 Min.
Main Part - Section 05	90	65	SERO	00:14 Min.
Main Part - Section 06	95	83	SERO	00:14 Min.
Main Part - Section 07	95	98	SERO	00:14 Min.
Main Part - Section 08	100	121	SERO	00:14 Min.
Main Part - Section 09	80	27	SERO	00:15 Min.
Main Part - Section 10	70	98	STCL	01:06 Min.
Main Part - Section 11	80	27	SERO	00:58 Min.
Main Part - Section 12	90	65	SERO	01:28 Min.
Main Part - Section 13	90	83	SERO	00:30 Min.
Main Part - Section 14	90	65	SERO	00:26 Min.
Main Part - Section 15	80	83	SERO	01:11 Min.
Main Part - Section 16	80	27	SERO	00:15 Min.
Main Part - Section 17	70	65	SECL	04:00 Min.
Main Part - Section 18	70	83	SECL	03:00 Min.
Main Part - Section 19	70	98	ST HSPO	02:00 Min.
Main Part - Section 20	80	151	ST HSPO	00:21 Min.
Main Part - Section 21	80	27	SERO	00:14 Min.
Main Part - Section 22	70	65	SECL	04:00 Min.
Main Part - Section 23	70	83	SECL	03:00 Min.
Main Part - Section 24	70	98	ST HSPO	02:00 Min.
Main Part - Section 25	80	151	ST HSPO	00:20 Min.
Main Part - Section 26	80	27	SERO	00:16 Min.
Main Part - Section 27	80	27	SERO	00:51 Min.
Main Part - Section 28	70	65	SECL	04:00 Min.
Main Part - Section 29	70	83	SECL	03:00 Min.
Main Part - Section 30	70	98	ST HSPO	01:40 Min.
Main Part - Section 31	80	150	ST HSPO	00:20 Min.
Cool Down - Section 32	80	65	SERO	05:00 Min.
Effort Points (EP): 109	Zones: 32			45:02 Min.