ICG®

Workout Riding horizons end 8-AC Hill bursts

训练概述

音轨名称	RPM	FTP%	骑行姿势	时长
Warm Up - New Track	85	40	SERO	05:00 Min.
Warm Up - New Track	90	65	SERO	02:00 Min.
Warm Up - New Track	95	71	SERO	02:00 Min.
Main Part - New Track	100	151	SE HSPO	11:00 Min.
Pro Section	100	83	SERO	02:00 Min.
Pro Section	105	98	SERO	01:30 Min.
Pro Section	110	113	SERO	00:30 Min.
Pro Section	90	65	SERO	02:00 Min.
Pro Section	115	151	SE HSPO	00:10 Min.
Pro Section	90	40	SERO	00:50 Min.
Pro Section	115	151	SE HSPO	00:10 Min.
Pro Section	90	40	SERO	00:50 Min.
Pro Section	115	151	SE HSPO	00:10 Min.
Pro Section	90	40	SERO	00:50 Min.
Pro Section	90	71	SERO	02:00 Min.
Main Part - New Track	90	71	SERO	02:00 Min.
Main Part - New Track	100	135	ST HSPO	01:00 Min.
Pro Section	100	135	ST HSPO	00:10 Min.
Pro Section	100	135	SECL	00:50 Min.
Main Part - New Track	100	30	SERO	01:00 Min.
Main Part - New Track	90	71	SERO	03:00 Min.
Main Part - New Track	85	135	ST HSPO	01:15 Min.
Pro Section	85	135	ST HSPO	00:15 Min.
Pro Section	85	135	SECL	01:00 Min.
Main Part - New Track	85	30	SERO	01:15 Min.
Main Part - New Track	90	71	SERO	05:00 Min.
Main Part - New Track	65	135	STCL	01:30 Min.
Pro Section	65	135	SECL	01:00 Min.
Pro Section	65	135	STCL	00:30 Min.
Main Part - New Track	65	30	SERO	01:30 Min.
Main Part - New Track	90	71	SERO	05:00 Min.
Main Part - New Track	90	135	SE HSPO	01:15 Min.
Pro Section	90	135	ST HSPO	00:15 Min.
Pro Section	90	135	SERO	01:00 Min.
Main Part - New Track	90	30	SERO	01:15 Min.
Main Part - New Track	90	71	SERO	05:00 Min.
Main Part - New Track	110	135	SE HSPO	01:00 Min.
Pro Section	PLS	135	STJO	00:10 Min.
Pro Section	110	135	SERO	00:50 Min.
Main Part - New Track	90	30	SERO	01:00 Min.
Main Part - New Track	90	71	SERO	05:00 Min.
Main Part - New Track	75	135	STCL	01:30 Min.
Pro Section	75	135	STCL	00:30 Min.
Pro Section	75	135	SECL	00:30 Min.
Pro Section	75	135	STCL	00:30 Min.
Main Part - New Track	75	30	SERO	01:30 Min.
Main Part - New Track	90	71	SERO	05:00 Min.
Main Part - New Track	PLS	135	SERO	00:45 Min.
Main Part - New Track	PLS	30	SERO	00:45 Min.
Main Part - New Track	90	71	SERO	05:00 Min.
Main Part - New Track	PLS	135	SERO	00:45 Min.
Main Part - New Track	PLS	30	SERO	00:45 Min.
Main Part - New Track	90	71	SERO	05:00 Min.
Cool Down - New Track	90	65	SERO	12:00 Min.
Pro Section	90	65	SERO	04:00 Min.
Pro Section	85	56	SERO	04:00 Min.
Pro Section	80	40	SERO	04:00 Min.
Effort Points (EP): 192	Zones: 30			90:00 Min.