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Workout Mother Energymax L3 60
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - S a l t o n S e a | PLS | 27 | SERO | HP 1 | 04:52 Min. | |
| Warm Up - P u t I n T h e W o r k ( I n s t r u m e n t a l ) | 93 | 65 | SERO | 03:10 Min. | ||
| Main Part - L i v e W i t h o u t L o v e ( E x t e n d e d M i x ) | 63 | 83 | SECL | HP 2 | FROZEN | 04:05 Min. |
| Main Part - C r a s h | 68 | 84 | STCL | HP 3 | 02:51 Min. | |
| Main Part - B u l l e t w i t h B u t t e r f l y W i n g s | 120 | 83 | SERO | HP 1 | 02:58 Min. | |
| Main Part - N u r n o c h k u r z d i e W e l t r e t t e n ( B e a t g e e s R e m i x ) | 50 | 75 | SECL | HP 1 | 03:34 Min. | |
| Main Part - V o i s s u r t o n c h e m i n ( T e c h n o M i x ) | 69 | 100 | STCL | HP 3 | 02:58 Min. | |
| Main Part - T E X A S H O L D E M | PLS | 65 | SERO | HP 1 | 04:16 Min. | |
| Main Part - R e d - F i v e ( E x t e n d e d M i x ) | 66 | 89 | JU | HP 2 | 16 | 05:00 Min. |
| Main Part - S a y S o m e t h i n g | 100 | 83 | SERO | 04:39 Min. | ||
| Main Part - K i l l M e S l o w ( E x t e n d e d ) | 64 | 98 | JU | HP 2 | 8 | 04:26 Min. |
| Main Part - L o s t D r e a m s ( S T A N D E R W I C K E x t e n d e d R e m i x ) | 80 | 103 | WR | HP 3 | 8 | 05:00 Min. |
| Main Part - B e I n T h e M o m e n t ( A S O T 8 5 0 ) A n t h e m ) ( A l l e n W a t t s E x t e n d e d R e m i x ) | 69 | 105 | STCL | HP 3 | 02:58 Min. | |
| Cool Down - S e l f i s h | PLS | 27 | SERO | HP 1 | 03:49 Min. | |
| Cool Down - C r a s h | PLS | 27 | SERO | 02:51 Min. | ||
| Effort Points (EP): 150 | Zones: 15 | 57:27 Min. | ||||