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Workout Welcome to Tomorrowland
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - Old Thing Back (feat. JA Rule and Ralph Tresvant) | 97 | 55 | SERO | 05:21 Min. |
| Pro Section | 97 | 26 | SERO | 01:39 Min. |
| Pro Section | 97 | 42 | SERO | 02:40 Min. |
| Pro Section | 97 | 55 | SERO | 01:02 Min. |
| Warm Up - Armour - Rea Garvey | 80 | 66 | SERO | 03:29 Min. |
| Pro Section | 80 | 60 | SERO | 01:51 Min. |
| Pro Section | 80 | 66 | SERO | 01:38 Min. |
| Main Part - Rohan - Nora Van Elken | 60 | 83 | SECL | 02:42 Min. |
| Pro Section | 60 | 78 | SECL | 01:51 Min. |
| Pro Section | 60 | 83 | SECL | 00:51 Min. |
| Main Part - On&On - Armin van Buuren, Punctual, Alika | 64 | 84 | WR | 02:50 Min. |
| Pro Section | 64 | 84 | SECL | 00:46 Min. |
| Pro Section | 64 | 84 | STCL | 01:19 Min. |
| Pro Section | 64 | 84 | WR | 00:26 Min. |
| Pro Section | 64 | 84 | STCL | 00:15 Min. |
| Pro Section | 64 | 84 | SECL | 00:04 Min. |
| Main Part - Tell Me Why (Maddix Remix) - Supermode, Maddix | 75 | 104 | STCL | 03:11 Min. |
| Pro Section | 75 | 98 | SECL | 00:48 Min. |
| Pro Section | 75 | 104 | SECL | 01:30 Min. |
| Pro Section | 75 | 104 | STCL | 00:51 Min. |
| Pro Section | 75 | 104 | SECL | 00:02 Min. |
| Main Part - Phone Down - Armin van Buuren, Garibay | 105 | 67 | SERO | 03:12 Min. |
| Pro Section | 105 | 61 | SERO | 02:35 Min. |
| Pro Section | 105 | 67 | SERO | 00:37 Min. |
| Main Part - This Is What It Feels Like - Armin van Buuren, Trevor Guthrie | 65 | 84 | STCL | 03:24 Min. |
| Pro Section | 65 | 77 | SECL | 00:39 Min. |
| Pro Section | 65 | 84 | SECL | 00:25 Min. |
| Pro Section | 65 | 84 | STCL | 00:34 Min. |
| Pro Section | 65 | 84 | SECL | 00:51 Min. |
| Pro Section | 65 | 84 | STCL | 00:39 Min. |
| Pro Section | 65 | 84 | SECL | 00:16 Min. |
| Main Part - When We Come Alive - Armin van Buuren, Vini Vici, ALBA | 69 | 104 | JU | 02:59 Min. |
| Pro Section | 69 | 98 | SECL | 00:55 Min. |
| Pro Section | 69 | 98 | JU | 00:28 Min. |
| Pro Section | 69 | 98 | SECL | 01:03 Min. |
| Pro Section | 69 | 104 | JU | 00:28 Min. |
| Pro Section | 69 | 104 | SECL | 00:05 Min. |
| Main Part - I Need You - Armin van Buuren, Garibay, Olaf Blackwood | 107 | 66 | SERO | 03:26 Min. |
| Pro Section | 107 | 59 | SERO | 02:28 Min. |
| Pro Section | 107 | 66 | SERO | 00:58 Min. |
| Main Part - In and out of Love (Innellea Remix) - Armin van Buuren, Sharon Den Adel, Innellea | 63 | 87 | STCL | 03:37 Min. |
| Pro Section | 63 | 83 | SECL | 02:24 Min. |
| Pro Section | 63 | 83 | STCL | 01:09 Min. |
| Pro Section | 63 | 83 | SECL | 00:04 Min. |
| Main Part - Lost In Space - Armin van Buuren, Jorn Van Deynhoven | 69 | 98 | WR | 03:21 Min. |
| Pro Section | 69 | 98 | SECL | 01:23 Min. |
| Pro Section | 69 | 98 | STCL | 00:28 Min. |
| Pro Section | 69 | 98 | WR | 00:56 Min. |
| Pro Section | 69 | 98 | STCL | 00:28 Min. |
| Pro Section | 69 | 98 | SECL | 00:06 Min. |
| Main Part - Feel Something (feat. Duncan Laurence) - Armin van Buuren, Duncan Laurence | 94 | 72 | SERO | 02:35 Min. |
| Main Part - Another You - Armin van Buuren, Mr. Probz | 64 | 103 | JU | 03:12 Min. |
| Pro Section | 64 | 98 | SECL | 01:07 Min. |
| Pro Section | 64 | 98 | STCL | 00:30 Min. |
| Pro Section | 64 | 103 | SECL | 01:00 Min. |
| Pro Section | 64 | 103 | JU | 00:30 Min. |
| Pro Section | 64 | 103 | SECL | 00:05 Min. |
| Main Part - Forever&Always - Armin van Buuren, Gareth Emery, Owl City | 73 | 89 | STCL | 03:13 Min. |
| Pro Section | 73 | 83 | SECL | 01:26 Min. |
| Pro Section | 73 | 83 | STCL | 00:26 Min. |
| Pro Section | 73 | 83 | SECL | 00:53 Min. |
| Pro Section | 73 | 85 | SECL | 00:28 Min. |
| Main Part - Superman - Armin van Buuren, Blasterjax, 24 h | 69 | 113 | STCL | 03:24 Min. |
| Pro Section | 69 | 104 | SECL | 01:03 Min. |
| Pro Section | 69 | 104 | STCL | 00:35 Min. |
| Pro Section | 69 | 104 | SECL | 00:59 Min. |
| Pro Section | 69 | 113 | SECL | 00:14 Min. |
| Pro Section | 69 | 113 | STCL | 00:28 Min. |
| Pro Section | 69 | 113 | SECL | 00:05 Min. |
| Cool Down - Dont Worry - XIXI, Hildur Ottilia | 96 | 36 | SERO | 03:15 Min. |
| Cool Down - Love Story - Lui Mafuta | PLS | 27 | SERO | 05:50 Min. |
| Effort Points (EP): 143 | Zones: 17 | 59:01 Min. | ||