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Workout Gerhard - 2024-10-04, 13:05
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 31 | SERO | 02:00 Min. |
| Warm Up - Section 02 | 90 | 40 | SERO | 03:00 Min. |
| Warm Up - Section 03 | 90 | 55 | SERO | 03:00 Min. |
| Warm Up - Section 04 | 90 | 40 | SERO | 01:00 Min. |
| Main Part - Section 05 | 70 | 133 | SERO | 03:00 Min. |
| Main Part - Section 03 copy | 90 | 75 | SERO | 03:00 Min. |
| Main Part - Section 05 copy | 70 | 130 | SERO | 03:00 Min. |
| Main Part - Section 03 copy copy | 90 | 75 | SERO | 03:00 Min. |
| Main Part - Section 05 copy copy | 70 | 127 | SERO | 03:00 Min. |
| Main Part - Section 03 copy copy copy | 90 | 75 | SERO | 03:00 Min. |
| Main Part - Section 11 | 50 | 178 | STCL | 03:00 Min. |
| Main Part - Section 12 | 90 | 100 | SERO | 03:00 Min. |
| Main Part - Section 11 copy | 50 | 178 | STCL | 03:00 Min. |
| Main Part - Section 03 copy copy copy copy | 90 | 50 | SERO | 02:00 Min. |
| Main Part - Section 12 copy | 90 | 75 | SERO | 03:00 Min. |
| Cool Down - Section 03 copy copy copy copy copy | 90 | 50 | SERO | 02:00 Min. |
| Cool Down - Section 01 copy | 90 | 31 | SERO | 02:00 Min. |
| Effort Points (EP): 126 | Zones: 17 | 45:00 Min. | ||