ICG®

Workout Aughts

训练概述

音轨名称	RPM	FTP%	骑行姿势	时长
Warm Up - Section 01	80	65	SERO	03:47 Min.
Main Part - Section 02	60	83	SERO	05:19 Min.
Main Part - Section 03	56	98	SECL	00:56 Min.
Main Part - Section 04	56	98	STCL	00:17 Min.
Main Part - Section 05	56	98	SECL	00:35 Min.
Main Part - Section 06	56	113	STCL	00:36 Min.
Main Part - Section 07	56	98	SECL	01:06 Min.
Main Part - Section 08	56	113	STCL	00:34 Min.
Main Part - Section 09	56	98	SECL	01:09 Min.
Main Part - Section 10	56	83	SERO	00:14 Min.
Main Part - Section 11	84	98	SERO	00:33 Min.
Main Part - Section 12	95	113	SERO	00:20 Min.
Main Part - Section 13	84	98	SERO	00:25 Min.
Main Part - Section 14	95	113	SERO	00:24 Min.
Main Part - Section 15	84	98	SERO	00:45 Min.
Main Part - Section 16	95	113	SERO	00:23 Min.
Main Part - Section 17	84	98	SERO	00:41 Min.
Main Part - Section 18	84	98	SERO	00:52 Min.
Main Part - Section 19	55	83	SERO	00:48 Min.
Main Part - Section 20	55	98	SECL	00:18 Min.
Main Part - Section 21	55	113	STCL	00:19 Min.
Main Part - Section 22	55	98	SECL	00:20 Min.
Main Part - Section 23	55	113	STCL	00:18 Min.
Main Part - Section 24	55	98	SECL	00:35 Min.
Main Part - Section 25	55	113	STCL	00:35 Min.
Main Part - Section 26	55	98	SECL	00:58 Min.
Main Part - Section 27	70	98	SERO	00:33 Min.
Main Part - Section 28	70	98	SERO	00:16 Min.
Main Part - Section 29	105	113	SERO	00:14 Min.
Main Part - Section 30	70	98	SERO	01:29 Min.
Main Part - Section 31	105	113	SERO	00:13 Min.
Main Part - Section 32	70	98	SERO	02:47 Min.
Main Part - Section 33	60	83	SERO	02:17 Min.
Main Part - Section 34	60	98	SERO	01:07 Min.
Main Part - Section 35	60	98	SERO	01:20 Min.
Main Part - Section 36	60	98	SERO	00:35 Min.
Main Part - Section 37	60	98	SERO	00:59 Min.
Main Part - Section 38	50	83	SECL	00:44 Min.
Main Part - Section 39	50	83	SECL	00:21 Min.
Main Part - Section 40	50	98	STCL	00:32 Min.
Main Part - Section 41	50	98	SECL	00:23 Min.
Main Part - Section 42	50	113	STCL	00:33 Min.
Main Part - Section 43	50	113	SECL	00:32 Min.
Main Part - Section 44	50	113	STCL	00:47 Min.
Main Part - Section 45	64	98	SERO	01:08 Min.
Main Part - Section 46	64	98	SERO	01:15 Min.
Main Part - Section 47	96	113	SERO	00:15 Min.
Main Part - Section 48	64	98	SERO	00:30 Min.
Main Part - Section 49	96	113	SERO	00:16 Min.
Main Part - Section 50	64	98	SERO	00:30 Min.
Main Part - Section 51	96	113	SERO	00:05 Min.
Main Part - Section 52	64	98	SERO	00:36 Min.
Cool Down - Section 53	80	65	SERO	04:27 Min.
Effort Points (EP): 165	Zones: 53			47:51 Min.