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Workout 2. Advent - Celebrate Life
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - Dream with me - Project Blue Sun | 92 | 50 | SERO | 08:04 Min. |
| Pro Section | 92 | 27 | SERO | 03:00 Min. |
| Pro Section | 92 | 50 | SERO | 03:02 Min. |
| Pro Section | 92 | 60 | SERO | 02:02 Min. |
| Main Part - Are You ready - Bodybangers | 64 | 83 | SECL | 04:59 Min. |
| Pro Section | 64 | 65 | SECL | 01:04 Min. |
| Pro Section | 64 | 83 | SECL | 00:45 Min. |
| Pro Section | 64 | 83 | STCL | 00:49 Min. |
| Pro Section | 64 | 83 | SECL | 00:44 Min. |
| Pro Section | 64 | 83 | STCL | 01:37 Min. |
| Main Part - Celebration - Andrew Spencer | 64 | 98 | JU | 03:20 Min. |
| Pro Section | 64 | 83 | SECL | 00:32 Min. |
| Pro Section | 64 | 98 | SECL | 00:14 Min. |
| Pro Section | 64 | 98 | JU | 00:31 Min. |
| Pro Section | 64 | 98 | SECL | 01:11 Min. |
| Pro Section | 64 | 98 | JU | 00:52 Min. |
| Main Part - Can't Stop - Red Hot Chilli Peppers | 92 | 71 | SERO | 04:29 Min. |
| Pro Section | 92 | 65 | SERO | 03:31 Min. |
| Pro Section | 92 | 71 | SERO | 00:58 Min. |
| Main Part - Celebrate - Klangkarusell | 60 | 90 | STCL | 06:24 Min. |
| Pro Section | 60 | 65 | SECL | 01:04 Min. |
| Pro Section | 60 | 90 | SECL | 00:31 Min. |
| Pro Section | 60 | 90 | STCL | 00:32 Min. |
| Pro Section | 60 | 90 | SECL | 01:19 Min. |
| Pro Section | 60 | 90 | STCL | 01:04 Min. |
| Pro Section | 60 | 90 | SECL | 01:54 Min. |
| Main Part - In Da Club - 50 Cent | 90 | 98 | STJO | 03:13 Min. |
| Pro Section | 90 | 83 | SERO | 00:37 Min. |
| Pro Section | 90 | 98 | SERO | 00:43 Min. |
| Pro Section | 90 | 98 | STJO | 00:21 Min. |
| Pro Section | 90 | 98 | SERO | 00:43 Min. |
| Pro Section | 90 | 98 | STJO | 00:21 Min. |
| Pro Section | 90 | 98 | SERO | 00:28 Min. |
| Main Part - Celebration - Madonna | 63 | 83 | STCL | 03:36 Min. |
| Pro Section | 63 | 83 | SECL | 00:46 Min. |
| Pro Section | 63 | 83 | STCL | 00:15 Min. |
| Pro Section | 63 | 83 | SECL | 00:30 Min. |
| Pro Section | 63 | 83 | STCL | 00:15 Min. |
| Pro Section | 63 | 83 | SECL | 00:31 Min. |
| Pro Section | 63 | 83 | STCL | 01:19 Min. |
| Main Part - Celebrate Youth - H-Blockx | 114 | 65 | SERO | 03:08 Min. |
| Main Part - Sunrise - Alphazone | 71 | 98 | JU | 07:08 Min. |
| Pro Section | 71 | 98 | SECL | 00:54 Min. |
| Pro Section | 71 | 98 | JU | 02:15 Min. |
| Pro Section | 71 | 98 | SECL | 01:21 Min. |
| Pro Section | 71 | 98 | JU | 00:41 Min. |
| Pro Section | 71 | 98 | SECL | 00:27 Min. |
| Pro Section | 71 | 98 | JU | 00:55 Min. |
| Pro Section | 71 | 98 | SECL | 00:35 Min. |
| Main Part - Celebrate You - Kylie Minogue | 58 | 90 | STCL | 03:42 Min. |
| Pro Section | 58 | 83 | SECL | 00:24 Min. |
| Pro Section | 58 | 90 | SECL | 00:16 Min. |
| Pro Section | 58 | 90 | STCL | 00:33 Min. |
| Pro Section | 58 | 90 | SECL | 00:16 Min. |
| Pro Section | 58 | 90 | STCL | 01:05 Min. |
| Pro Section | 58 | 90 | SECL | 00:16 Min. |
| Pro Section | 58 | 90 | STCL | 00:40 Min. |
| Pro Section | 58 | 90 | SECL | 00:12 Min. |
| Main Part - Yes We Can - Pete Sheppibone | 71 | 98 | STCL | 05:03 Min. |
| Pro Section | 71 | 83 | SECL | 00:27 Min. |
| Pro Section | 71 | 98 | SECL | 01:38 Min. |
| Pro Section | 71 | 98 | STCL | 01:07 Min. |
| Pro Section | 71 | 98 | SECL | 00:14 Min. |
| Pro Section | 71 | 98 | STCL | 00:40 Min. |
| Pro Section | 71 | 98 | SECL | 00:14 Min. |
| Pro Section | 71 | 113 | SECL | 00:27 Min. |
| Pro Section | 71 | 151 | SECL | 00:16 Min. |
| Cool Down - Desire - Blank & Jones | 85 | 65 | SERO | 04:32 Min. |
| Pro Section | 85 | 65 | SERO | 01:08 Min. |
| Pro Section | 85 | 50 | SERO | 01:52 Min. |
| Pro Section | 85 | 27 | SERO | 01:32 Min. |
| Cool Down - Celebrate Me Home - Josh Groban | PLS | 27 | SERO | 05:02 Min. |
| Effort Points (EP): 156 | Zones: 13 | 62:40 Min. | ||