ICG®

Workout Elias extensive LZI Mix Class L2

Nome da Música	RPM	FTP %	Posição	HP	VAR	Duração
Warm Up - Crazy	80	27	SERO	HP 1		05:00 Min.
Warm Up - Come 2Gether	80	65	SERO	HP 2		05:00 Min.
Main Part - Sparkling System	64	88	STCL			05:00 Min.
Pro Section	64	65	SECL	HP 2		00:45 Min.
Pro Section	64	83	SECL	HP 2	FROZEN	00:51 Min.
Pro Section	64	65	SECL	HP 2		00:38 Min.
Pro Section	64	83	SECL	HP 2	FROZEN	01:09 Min.
Pro Section	64	65	SECL	HP 2		00:24 Min.
Pro Section	64	86	STCL	HP 2		00:10 Min.
Pro Section	64	86	STCL	HP 3		00:43 Min.
Pro Section	64	83	STCL	HP 2		00:08 Min.
Pro Section	64	75	SECL	HP 2	FROZEN	00:12 Min.
Main Part - Over the Rainbow	80	65	SERO			04:40 Min.
Pro Section	80	65	SERO	HP 2		02:19 Min.
Pro Section	80	65	SERO	HP 1		01:46 Min.
Pro Section	80	65	SERO	HP 2		00:35 Min.
Main Part - Kronos	64	88	JU			05:00 Min.
Pro Section	64	70	SECL	HP 2		00:52 Min.
Pro Section	64	87	JU	HP 2	8	00:54 Min.
Pro Section	64	70	SECL	HP 2		00:47 Min.
Pro Section	64	88	JU	HP 2	4	01:00 Min.
Pro Section	64	70	SECL	HP 2		01:27 Min.
Main Part - Landed on Mars	80	65	SERO			04:40 Min.
Main Part - Welcome to the Opera	62	87	WR			05:00 Min.
Pro Section	62	70	SECL	HP 2		00:45 Min.
Pro Section	62	86	STCL	HP 2		00:18 Min.
Pro Section	62	86	STCL	HP 3		00:28 Min.
Pro Section	62	87	WR	HP 3	8	00:39 Min.
Pro Section	62	86	STCL	HP 3		00:21 Min.
Pro Section	62	83	STCL	HP 2		00:16 Min.
Pro Section	62	65	SECL	HP 2		00:12 Min.
Pro Section	62	86	STCL	HP 2		00:09 Min.
Pro Section	62	86	STCL	HP 3		00:51 Min.
Pro Section	62	86	STCL	HP 2		00:21 Min.
Pro Section	62	74	SECL	HP 2		00:19 Min.
Pro Section	62	74	SECL	HP 2	FROZEN	00:21 Min.
Cool Down - Mockingbird	80	65	SERO	HP 2		05:00 Min.
Cool Down - She doesnt mind	80	27	SERO	HP 1		05:00 Min.
Effort Points (EP): 86	Zones: 9					44:20 Min.