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Workout Maxime Spinning Les 3
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | HP | VAR | Длительность |
|---|---|---|---|---|---|---|
| Warm Up - KEHLANI | 80 | 30 | SERO | HP 1 | 03:00 Min. | |
| Warm Up - Blinding Lights | 80 | 50 | SERO | 03:20 Min. | ||
| Pro Section | 86 | 40 | SERO | HP 1 | 01:40 Min. | |
| Pro Section | 86 | 50 | SERO | HP 1 | 01:40 Min. | |
| Main Part - Feel so close | 64 | 85 | STCL | 03:26 Min. | ||
| Pro Section | 64 | 60 | STCL | HP 1 | 00:30 Min. | |
| Pro Section | 64 | 76 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 64 | 80 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 80 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 80 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 76 | SECL | HP 2 | 01:12 Min. | |
| Main Part - Delilah | 67 | 98 | JU | 04:11 Min. | ||
| Pro Section | 67 | 76 | SECL | HP 2 | 00:36 Min. | |
| Pro Section | 67 | 80 | JU | HP 2 | 16 | 00:28 Min. |
| Pro Section | 67 | 91 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 67 | 98 | JU | HP 2 | 16 | 00:22 Min. |
| Pro Section | 67 | 83 | SECL | 01:22 Min. | ||
| Pro Section | 67 | 91 | SECL | HP 2 | 00:10 Min. | |
| Pro Section | 67 | 95 | STCL | HP 2 | 00:26 Min. | |
| Pro Section | 67 | 76 | SECL | HP 1 | 00:33 Min. | |
| Main Part - Closer | 80 | 55 | SERO | 04:04 Min. | ||
| Pro Section | 80 | 50 | SERO | 02:02 Min. | ||
| Pro Section | 80 | 55 | SERO | 02:02 Min. | ||
| Main Part - Leavemealone | 80 | 100 | SERO | 03:43 Min. | ||
| Pro Section | 87 | 63 | SERO | HP 1 | 00:30 Min. | |
| Pro Section | 87 | 76 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 87 | 82 | SERO | HP 2 | 00:42 Min. | |
| Pro Section | 87 | 91 | SERO | 00:15 Min. | ||
| Pro Section | 87 | 91 | SERO | 00:57 Min. | ||
| Pro Section | 87 | 100 | SERO | HP 2 | 00:49 Min. | |
| Main Part - Zillion Heaven | 70 | 98 | STCL | 02:42 Min. | ||
| Pro Section | 70 | 78 | SERO | HP 1 | 00:30 Min. | |
| Pro Section | 70 | 83 | SERO | HP 2 | 00:30 Min. | |
| Pro Section | 70 | 98 | SERO | HP 2 | 00:36 Min. | |
| Pro Section | 70 | 98 | STCL | 00:20 Min. | ||
| Pro Section | 70 | 98 | SECL | 00:13 Min. | ||
| Pro Section | 70 | 98 | STCL | 00:20 Min. | ||
| Pro Section | 70 | 98 | SECL | 00:13 Min. | ||
| Main Part - Let me Hold you | 87 | 49 | SERO | 03:23 Min. | ||
| Pro Section | 87 | 40 | SERO | 01:41 Min. | ||
| Pro Section | 87 | 46 | SERO | 01:42 Min. | ||
| Main Part - Everytime we touch | 71 | 98 | JU | 03:36 Min. | ||
| Pro Section | 71 | 65 | SERO | HP 1 | 00:45 Min. | |
| Pro Section | 71 | 78 | SECL | HP 2 | 00:21 Min. | |
| Pro Section | 71 | 83 | JU | HP 2 | 16 | 00:28 Min. |
| Pro Section | 71 | 91 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 71 | 94 | STCL | HP 2 | 00:26 Min. | |
| Pro Section | 71 | 91 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 71 | 98 | JU | HP 2 | 8 | 00:26 Min. |
| Pro Section | 71 | 91 | SECL | HP 2 | 00:04 Min. | |
| Main Part - Like a Prayer | 70 | 113 | STCL | 02:55 Min. | ||
| Pro Section | 70 | 79 | SECL | HP 1 | 00:34 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 95 | STCL | HP 2 | 00:28 Min. | |
| Pro Section | 70 | 91 | SECL | 00:40 Min. | ||
| Pro Section | 70 | 107 | STCL | 00:41 Min. | ||
| Pro Section | 70 | 106 | STCL | 00:04 Min. | ||
| Main Part - Europapa | 80 | 27 | SERO | 02:40 Min. | ||
| Main Part - Blue da ba dee | 64 | 98 | STCL | 03:40 Min. | ||
| Pro Section | 64 | 63 | SECL | HP 1 | 00:34 Min. | |
| Pro Section | 64 | 78 | SECL | HP 1 | 00:44 Min. | |
| Pro Section | 64 | 91 | SECL | HP 2 | 00:34 Min. | |
| Pro Section | 64 | 95 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 85 | SECL | 00:44 Min. | ||
| Pro Section | 64 | 95 | STCL | HP 2 | 00:34 Min. | |
| Main Part - Lose control | 62 | 120 | JU | 02:48 Min. | ||
| Pro Section | 62 | 80 | SECL | HP 1 | 00:38 Min. | |
| Pro Section | 62 | 98 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 62 | 96 | SECL | HP 1 | 01:02 Min. | |
| Pro Section | 62 | 115 | JU | HP 2 | 8 | 00:32 Min. |
| Pro Section | 62 | 30 | SERO | HP 1 | 00:06 Min. | |
| Cool Down - Live your life | 80 | 67 | SERO | 05:39 Min. | ||
| Pro Section | 80 | 67 | SERO | 01:12 Min. | ||
| Pro Section | 80 | 35 | SERO | 04:27 Min. | ||
| Cool Down - Almost home | 80 | 30 | SERO | 03:48 Min. | ||
| Effort Points (EP): 115 | Zones: 15 | 52:55 Min. | ||||