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Workout L1 - Extensives LZ (Hausarbeit1)
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | Duración |
|---|---|---|---|---|---|
| Warm Up - ICG - Intro | 80 | 27 | SERO | 00:41 Min. | |
| Warm Up - Nigel Stanford - Entropy | 80 | 65 | SERO | 09:02 Min. | |
| Pro Section | 80 | 27 | SERO | HP 1 | 02:27 Min. |
| Pro Section | 80 | 50 | SERO | HP 1 | 04:25 Min. |
| Pro Section | 80 | 65 | SERO | HP 2 | 02:10 Min. |
| Main Part - Queen - Another one bites the Dust (2K19 Mix) | 62 | 84 | STCL | 04:34 Min. | |
| Pro Section | 62 | 80 | SECL | HP 2 | 00:32 Min. |
| Pro Section | 62 | 83 | STCL | HP 2 | 00:14 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:34 Min. |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:31 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:32 Min. |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:15 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 01:22 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:34 Min. |
| Main Part - The Weekend - Blinding Lights | 82 | 27 | SERO | 03:20 Min. | |
| Main Part - Ray Dalton - Do it again | 64 | 83 | STCL | 02:55 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 01:00 Min. |
| Pro Section | 64 | 83 | STCL | HP 2 | 00:16 Min. |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:30 Min. |
| Pro Section | 64 | 83 | STCL | HP 2 | 00:30 Min. |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:39 Min. |
| Main Part - Kings of Leon - Sex on Fire | 78 | 27 | SERO | 03:23 Min. | |
| Main Part - Rea Gravey - Armour | 94 | 65 | SERO | HP 2 | 03:29 Min. |
| Main Part - Prezioso feat. Marvin - Song 2 | 65 | 83 | JU | 05:55 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 01:14 Min. |
| Pro Section | 65 | 83 | STCL | HP 2 | 00:29 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:30 Min. |
| Pro Section | 65 | 83 | STCL | HP 2 | 00:19 Min. |
| Pro Section | 65 | 83 | JU | HP 2 | 00:44 Min. |
| Pro Section | 65 | 83 | STCL | HP 2 | 00:29 Min. |
| Pro Section | 65 | 83 | SECL | HP 2 | 02:10 Min. |
| Cool Down - Coldplay - Yellow | 95 | 65 | SERO | 04:26 Min. | |
| Pro Section | 95 | 60 | SERO | HP 1 | 03:14 Min. |
| Pro Section | 95 | 45 | SERO | HP 1 | 01:12 Min. |
| Cool Down - Ludovico Einaudi - Una Mattina | PLS | 27 | SERO | 03:23 Min. | |
| Effort Points (EP): 73 | Zones: 10 | 41:08 Min. | |||