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Workout Mixed Class L3/L4 – Level 3 "Kristina Girod"
Descrição do Workout
| Nome da Música | RPM | FTP % | Posição | HP | VAR | Duração |
|---|---|---|---|---|---|---|
| Warm Up - Samm Henshaw - Church ft. EARTHGANG | 83 | 45 | SERO | HP 1 | 03:53 Min. | |
| Warm Up - Skrillex & Diplo - Mind feat. Kai | 87 | 65 | SERO | HP 2 | 04:05 Min. | |
| Main Part - Desiigner - Tiimmy Turner (Sexroom & Paniek Remix) | 62 | 87 | SECL | FROZEN | 05:29 Min. | |
| Main Part - Perfect Pitch - Tainted Love | 72 | 88 | STCL | HP 2 | FROZEN | 02:35 Min. |
| Main Part - Missy Elliott - Get Your Freak On (Olly James Club Mix) | 63 | 88 | JU | HP 2 | 16 | 03:26 Min. |
| Main Part - S.C.O.R - Around The World vs King Kunta | 61 | 98 | SECL | HP 2 | 03:45 Min. | |
| Main Part - Tchami - Shades ( Hungus Remix ) | 62 | 88 | SECL | HP 2 | 03:37 Min. | |
| Main Part - Daft Punk vs. Queen - Another One Bites Da Funk | 111 | 87 | SERO | HP 1 | 04:09 Min. | |
| Main Part - JEND - Forever | 61 | 89 | JU | HP 2 | 8 | 02:42 Min. |
| Main Part - BAAUER - TRIBAL HIT | 71 | 98 | WR | HP 3 | 8 | 03:09 Min. |
| Main Part - HOT 44 | 63 | 98 | STCL | HP 3 | 04:26 Min. | |
| Main Part - Lil Wayne - A Milli (Haterade x Kill System Rework) | 73 | 87 | JU | HP 2 | 8 | 02:43 Min. |
| Main Part - WOW! (feat. Kris Kiss) (Extended Mix) | 62 | 98 | WR | HP 3 | 05:16 Min. | |
| Main Part - Trench | 50 | 98 | STCL | HP 2 | FROZEN | 02:57 Min. |
| Cool Down - In My Feelings | 91 | 40 | SERO | HP 1 | 03:27 Min. | |
| Cool Down - Adele - Someone like You | PLS | 27 | SERO | 04:00 Min. | ||
| Effort Points (EP): 167 | Zones: 16 | 59:39 Min. | ||||