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Workout MIXED TERRAIN - Bite The Cherry by IMT James
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | Длительность |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 06:00 Min. |
| Pro Section | 85 | 40 | SERO | 03:00 Min. |
| Pro Section | 90 | 65 | SERO | 03:00 Min. |
| Main Part - Section 02 | 90 | 85 | SERO | 02:00 Min. |
| Main Part - Section 03 | 90 | 98 | SERO | 04:00 Min. |
| Pro Section | 90 | 27 | SERO | 00:30 Min. |
| Pro Section | 90 | 65 | SERO | 01:00 Min. |
| Pro Section | 90 | 83 | SERO | 01:00 Min. |
| Pro Section | 90 | 98 | SERO | 01:00 Min. |
| Pro Section | 75 | 27 | SERO | 00:30 Min. |
| Main Part - Section 04 | 80 | 113 | STCL | 02:00 Min. |
| Pro Section | 100 | 113 | SERO | 00:15 Min. |
| Pro Section | 80 | 27 | SERO | 00:15 Min. |
| Pro Section | 100 | 113 | SERO | 00:15 Min. |
| Pro Section | 80 | 27 | SERO | 00:15 Min. |
| Pro Section | 70 | 113 | STCL | 00:15 Min. |
| Pro Section | 80 | 27 | SERO | 00:45 Min. |
| Main Part - Section 05 | 80 | 83 | SERO | 09:30 Min. |
| Pro Section | 90 | 88 | SERO | 04:00 Min. |
| Pro Section | 85 | 70 | SERO | 01:00 Min. |
| Pro Section | 95 | 100 | SERO | 02:00 Min. |
| Pro Section | 80 | 70 | SERO | 01:00 Min. |
| Pro Section | 70 | 120 | STCL | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 01:00 Min. |
| Main Part - Section 05 copy | 80 | 83 | SECL | 09:30 Min. |
| Pro Section | 90 | 88 | SERO | 04:00 Min. |
| Pro Section | 85 | 70 | SERO | 01:00 Min. |
| Pro Section | 70 | 100 | SECL | 02:00 Min. |
| Pro Section | 85 | 70 | SERO | 01:00 Min. |
| Pro Section | 100 | 120 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 01:00 Min. |
| Main Part - Section 05 copy copy | 80 | 83 | SERO | 09:30 Min. |
| Pro Section | 90 | 88 | SERO | 04:00 Min. |
| Pro Section | 85 | 70 | SERO | 01:00 Min. |
| Pro Section | 95 | 100 | SERO | 02:00 Min. |
| Pro Section | 80 | 70 | SERO | 01:00 Min. |
| Pro Section | 70 | 120 | STCL | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 01:00 Min. |
| Main Part - Section 05 copy copy copy | 80 | 83 | SECL | 09:30 Min. |
| Pro Section | 90 | 88 | SERO | 04:00 Min. |
| Pro Section | 85 | 70 | SERO | 01:00 Min. |
| Pro Section | 70 | 100 | SECL | 02:00 Min. |
| Pro Section | 80 | 70 | SERO | 01:00 Min. |
| Pro Section | 100 | 120 | SERO | 00:30 Min. |
| Pro Section | 80 | 40 | SERO | 01:00 Min. |
| Cool Down - Section 08 | 80 | 27 | SERO | 03:00 Min. |
| Effort Points (EP): 139 | Zones: 9 | 55:00 Min. | ||