Workout RIDING HORIZONS - 8x2min high spd A/C INTERVALS
Descrição do Workout
| Nome da Música |
RPM |
FTP % |
Posição |
Duração |
|
Warm Up - New Track
|
80 |
75 |
SERO |
08:00 Min. |
| Pro Section |
80 |
40 |
SERO |
02:00 Min. |
| Pro Section |
90 |
55 |
SERO |
02:00 Min. |
| Pro Section |
90 |
65 |
SERO |
02:00 Min. |
| Pro Section |
100 |
75 |
SERO |
02:00 Min. |
|
Main Part - New Track
|
80 |
113 |
SERO |
07:00 Min. |
| Pro Section |
100 |
100 |
SERO |
01:00 Min. |
| Pro Section |
80 |
65 |
SERO |
01:00 Min. |
| Pro Section |
100 |
100 |
SERO |
01:00 Min. |
| Pro Section |
80 |
65 |
SERO |
01:00 Min. |
| Pro Section |
105 |
113 |
SERO |
00:30 Min. |
| Pro Section |
80 |
65 |
SERO |
01:00 Min. |
| Pro Section |
105 |
113 |
SERO |
00:30 Min. |
| Pro Section |
80 |
65 |
SERO |
01:00 Min. |
|
Main Part - New Track
|
80 |
135 |
SERO |
42:35 Min. |
| Pro Section |
105 |
130 |
SERO |
02:00 Min. |
| Pro Section |
80 |
27 |
SERO |
03:00 Min. |
| Pro Section |
105 |
130 |
SERO |
02:00 Min. |
| Pro Section |
80 |
27 |
SERO |
03:00 Min. |
| Pro Section |
105 |
130 |
SERO |
02:00 Min. |
| Pro Section |
80 |
27 |
SERO |
03:00 Min. |
| Pro Section |
105 |
130 |
SERO |
02:00 Min. |
| Pro Section |
80 |
27 |
SERO |
03:31 Min. |
| Pro Section |
105 |
130 |
SERO |
01:59 Min. |
| Pro Section |
80 |
27 |
SERO |
03:31 Min. |
| Pro Section |
105 |
130 |
SERO |
01:59 Min. |
| Pro Section |
80 |
27 |
SERO |
03:30 Min. |
| Pro Section |
105 |
130 |
SERO |
02:01 Min. |
| Pro Section |
80 |
27 |
SERO |
03:32 Min. |
| Pro Section |
105 |
135 |
SERO |
02:02 Min. |
| Pro Section |
80 |
27 |
SERO |
03:30 Min. |
|
Warm Up - New Track
|
80 |
65 |
SERO |
07:25 Min. |
| Pro Section |
80 |
65 |
SERO |
03:00 Min. |
| Pro Section |
80 |
50 |
SERO |
03:00 Min. |
| Pro Section |
80 |
30 |
SERO |
01:25 Min. |
| Effort Points (EP): 149 |
Zones: 4 |
65:00 Min. |
