Workout Hurricane
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
时长 |
|
Warm Up - Section 01
|
87 |
27 |
SERO |
03:36 Min. |
| Pro Section |
87 |
40 |
SERO |
02:35 Min. |
| Pro Section |
87 |
65 |
SERO |
01:01 Min. |
|
Warm Up - Section 02
|
100 |
72 |
SERO |
04:04 Min. |
| Pro Section |
100 |
65 |
SERO |
01:42 Min. |
| Pro Section |
100 |
72 |
SERO |
02:22 Min. |
|
Main Part - Section 03
|
87 |
83 |
STJO |
04:32 Min. |
| Pro Section |
87 |
83 |
SERO |
01:07 Min. |
| Pro Section |
87 |
83 |
STJO |
00:22 Min. |
| Pro Section |
87 |
83 |
SERO |
00:22 Min. |
| Pro Section |
87 |
83 |
STJO |
00:22 Min. |
| Pro Section |
87 |
83 |
SERO |
00:44 Min. |
| Pro Section |
87 |
83 |
STJO |
00:11 Min. |
| Pro Section |
87 |
83 |
SERO |
00:11 Min. |
| Pro Section |
87 |
83 |
STJO |
00:11 Min. |
| Pro Section |
87 |
83 |
SERO |
00:11 Min. |
| Pro Section |
87 |
83 |
STJO |
00:22 Min. |
| Pro Section |
87 |
83 |
SERO |
00:29 Min. |
|
Main Part - Section 04
|
64 |
113 |
SE HSPO |
03:58 Min. |
| Pro Section |
64 |
83 |
SECL |
00:49 Min. |
| Pro Section |
92 |
113 |
SE HSPO |
01:00 Min. |
| Pro Section |
64 |
83 |
SECL |
01:00 Min. |
| Pro Section |
92 |
113 |
SE HSPO |
01:00 Min. |
| Pro Section |
64 |
65 |
SECL |
00:09 Min. |
|
Main Part - Section 05
|
87 |
98 |
SERO |
03:36 Min. |
| Pro Section |
87 |
65 |
SERO |
00:39 Min. |
| Pro Section |
87 |
88 |
SERO |
01:28 Min. |
| Pro Section |
87 |
80 |
SERO |
00:44 Min. |
| Pro Section |
87 |
98 |
SERO |
00:45 Min. |
|
Main Part - Section 06
|
95 |
65 |
SERO |
03:17 Min. |
| Pro Section |
95 |
50 |
SERO |
00:58 Min. |
| Pro Section |
95 |
65 |
SERO |
02:19 Min. |
|
Main Part - Section 07
|
87 |
83 |
STJO |
05:19 Min. |
| Pro Section |
87 |
83 |
SERO |
01:07 Min. |
| Pro Section |
87 |
83 |
STJO |
00:22 Min. |
| Pro Section |
87 |
83 |
SERO |
00:22 Min. |
| Pro Section |
87 |
83 |
STJO |
00:44 Min. |
| Pro Section |
87 |
83 |
SERO |
00:44 Min. |
| Pro Section |
87 |
83 |
STJO |
00:11 Min. |
| Pro Section |
87 |
83 |
SERO |
00:11 Min. |
| Pro Section |
87 |
83 |
STJO |
00:11 Min. |
| Pro Section |
87 |
83 |
SERO |
00:11 Min. |
| Pro Section |
87 |
83 |
STJO |
00:11 Min. |
| Pro Section |
87 |
83 |
SERO |
00:11 Min. |
| Pro Section |
87 |
83 |
STJO |
00:22 Min. |
| Pro Section |
87 |
65 |
SERO |
00:32 Min. |
|
Main Part - Section 08
|
66 |
124 |
SE HSPO |
03:20 Min. |
| Pro Section |
66 |
65 |
SECL |
00:52 Min. |
| Pro Section |
95 |
123 |
SE HSPO |
00:29 Min. |
| Pro Section |
66 |
65 |
SECL |
01:29 Min. |
| Pro Section |
95 |
124 |
SE HSPO |
00:30 Min. |
|
Main Part - Section 09
|
87 |
83 |
SERO |
04:00 Min. |
| Pro Section |
87 |
65 |
SERO |
00:57 Min. |
| Pro Section |
87 |
83 |
SERO |
01:03 Min. |
| Pro Section |
87 |
65 |
SERO |
00:47 Min. |
| Pro Section |
87 |
83 |
SERO |
01:13 Min. |
|
Main Part - Section 10
|
100 |
100 |
SERO |
04:52 Min. |
| Pro Section |
100 |
65 |
SERO |
00:53 Min. |
| Pro Section |
100 |
85 |
SERO |
02:19 Min. |
| Pro Section |
100 |
100 |
SERO |
01:40 Min. |
|
Cool Down - Section 11
|
PLS |
27 |
SERO |
04:07 Min. |
| Effort Points (EP): 102 |
Zones: 11 |
44:41 Min. |
