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Workout L1/L2 Mixed (L2) extensives LZI .
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | VAR | Duración |
|---|---|---|---|---|---|---|
| Warm Up - Arrival to Earth, Steve Jablonsky | PLS | 27 | SERO | HP 1 | 05:26 Min. | |
| Warm Up - Can't stop, Red Hot Chili Peppers | 91 | 65 | SERO | HP 2 | 04:28 Min. | |
| Main Part - No Eyes - Radio Edit, Claptone, JAW | 60 | 85 | SECL | 03:24 Min. | ||
| Pro Section | 60 | 65 | SECL | HP 1 | 00:48 Min. | |
| Pro Section | 60 | 67 | SECL | HP 2 | 01:04 Min. | |
| Pro Section | 60 | 70 | SECL | HP 2 | FROZEN | 00:16 Min. |
| Pro Section | 60 | 76 | SECL | HP 2 | 00:48 Min. | |
| Pro Section | 60 | 85 | SECL | HP 1 | 00:28 Min. | |
| Main Part - This Is The Life, Amy Macdonald | 95 | 67 | SERO | HP 1 | 03:04 Min. | |
| Main Part - Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix, Lana Del Rey, Cedric Gervais | 63 | 85 | JU | 03:34 Min. | ||
| Pro Section | 63 | 80 | SECL | HP 1 | 00:39 Min. | |
| Pro Section | 63 | 80 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 63 | 85 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:21 Min. | |
| Pro Section | 63 | 85 | SECL | HP 1 | 00:31 Min. | |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 85 | JU | HP 2 | 4 | 00:46 Min. |
| Main Part - Simarik, Trakan | 97 | 65 | SERO | HP 1 | 03:54 Min. | |
| Main Part - Sun Goes Down (feat. MAGIC! & Sonny Wilson) , David Guetta , Showtek, MAGIC!, Sonny Wilson | 64 | 85 | STCL | 03:31 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 1 | 00:31 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 85 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 85 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 64 | 85 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:37 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 85 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:22 Min. | |
| Main Part - Happier, Marshmellow, Bastille | 100 | 65 | SERO | HP 2 | 03:33 Min. | |
| Main Part - Hey Mamma - Cerruti Re - Touch Radio Edit, Sunstroke Project, Sergio Cerruti | 61 | 86 | JU | 02:40 Min. | ||
| Pro Section | 61 | 83 | SECL | HP 1 | 00:17 Min. | |
| Pro Section | 61 | 83 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 61 | 85 | JU | HP 2 | 8 | 00:32 Min. |
| Pro Section | 61 | 85 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 61 | 85 | SECL | HP 1 | 00:16 Min. | |
| Pro Section | 61 | 85 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 61 | 85 | JU | HP 2 | 4 | 00:32 Min. |
| Pro Section | 61 | 85 | SECL | HP 2 | 00:16 Min. | |
| Main Part - Give It To Me - Full Vocal Mix, Matt Sassari | 63 | 86 | STCL | 01:42 Min. | ||
| Pro Section | 63 | 85 | SECL | HP 2 | 00:22 Min. | |
| Pro Section | 63 | 85 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 85 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 63 | 85 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 85 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 85 | SECL | HP 1 | 00:18 Min. | |
| Cool Down - Say Something (feat. Chris Stapleton), Justin Timberlake, Chris Stapleton | 97 | 65 | SERO | HP 2 | 04:38 Min. | |
| Cool Down - Father Ocean - Ben Böhmer Remix Edit, Monolink, Ben Böhmer | PLS | 27 | SERO | HP 1 | 05:18 Min. | |
| Effort Points (EP): 88 | Zones: 12 | 45:12 Min. | ||||