Je moet inloggen of je aanmelden voordat je verder gaat.
Workout L2 - Extensives LZ Intervall (Hausarbeit 2)
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | Duración |
|---|---|---|---|---|---|
| Warm Up - ICG - Intro | PLS | 27 | SERO | 00:41 Min. | |
| Warm Up - Wiliam Orbit - Water from a Vine Leaf | 80 | 65 | SERO | 07:05 Min. | |
| Pro Section | 95 | 32 | SERO | HP 1 | 01:02 Min. |
| Pro Section | 95 | 55 | SERO | HP 1 | 03:53 Min. |
| Pro Section | 95 | 65 | SERO | HP 1 | 02:10 Min. |
| Main Part - Eco Fresh - In unseren Händen | 79 | 83 | STCL | 03:25 Min. | |
| Pro Section | 79 | 83 | SECL | HP 2 | 00:45 Min. |
| Pro Section | 79 | 83 | STCL | HP 2 | 00:23 Min. |
| Pro Section | 79 | 83 | SECL | HP 2 | 00:43 Min. |
| Pro Section | 79 | 83 | STCL | HP 2 | 00:23 Min. |
| Pro Section | 79 | 83 | SECL | HP 2 | 00:37 Min. |
| Pro Section | 79 | 83 | STCL | HP 2 | 00:23 Min. |
| Pro Section | 79 | 83 | SECL | HP 2 | 00:11 Min. |
| Main Part - The Donnas - Dancing with myself | 85 | 87 | WR | 03:30 Min. | |
| Pro Section | 85 | 82 | SECL | HP 2 | 00:26 Min. |
| Pro Section | 85 | 82 | STCL | HP 2 | 00:06 Min. |
| Pro Section | 85 | 82 | WR | HP 3 | 00:20 Min. |
| Pro Section | 85 | 82 | STCL | HP 3 | 00:18 Min. |
| Pro Section | 85 | 82 | WR | HP 2 | 00:14 Min. |
| Pro Section | 85 | 82 | SECL | HP 2 | 00:34 Min. |
| Pro Section | 85 | 82 | STCL | HP 2 | 00:08 Min. |
| Pro Section | 85 | 82 | WR | HP 3 | 00:32 Min. |
| Pro Section | 85 | 82 | SECL | HP 2 | 00:52 Min. |
| Main Part - Rea Garvey - Talk to your Body | 96 | 65 | SERO | HP 1 | 02:48 Min. |
| Main Part - Banners - Got It in you | 64 | 83 | STCL | 03:40 Min. | |
| Pro Section | 64 | 65 | SECL | HP 1 | 00:55 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:34 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:38 Min. |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:27 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:28 Min. |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:26 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:12 Min. |
| Main Part - Neelix - Rebellion | 69 | 84 | JU | 04:04 Min. | |
| Pro Section | 69 | 81 | SERO | HP 2 | 00:16 Min. |
| Pro Section | 69 | 84 | SERO | HP 2 | 00:26 Min. |
| Pro Section | 69 | 84 | STCL | HP 3 | 00:42 Min. |
| Pro Section | 69 | 84 | SERO | HP 2 | 00:56 Min. |
| Pro Section | 69 | 84 | JU | HP 2 | 01:10 Min. |
| Pro Section | 69 | 84 | STCL | HP 3 | 00:25 Min. |
| Pro Section | 69 | 84 | SECL | HP 2 | 00:09 Min. |
| Main Part - Peter Fox - Stadtaffe | 80 | 65 | SERO | HP 1 | 03:39 Min. |
| Main Part - Shapov - Valhalla | 62 | 83 | STCL | 03:50 Min. | |
| Pro Section | 62 | 83 | SECL | HP 1 | 00:42 Min. |
| Pro Section | 62 | 83 | STCL | HP 2 | 00:31 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 01:50 Min. |
| Pro Section | 62 | 83 | STCL | HP 2 | 00:47 Min. |
| Main Part - Omiki & Poli Hubavenska - Maichinko Remix | 69 | 98 | WR | 04:52 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:48 Min. |
| Pro Section | 69 | 85 | STCL | HP 3 | 00:29 Min. |
| Pro Section | 69 | 85 | WR | HP 3 | 00:28 Min. |
| Pro Section | 69 | 96 | SECL | HP 2 | 00:15 Min. |
| Pro Section | 69 | 96 | STCL | HP 3 | 01:50 Min. |
| Pro Section | 69 | 96 | WR | HP 3 | 00:42 Min. |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:20 Min. |
| Main Part - The Super Kicks & LA James - Walk me Home (Ext.Mix) | 80 | 65 | SERO | HP 1 | 04:03 Min. |
| Main Part - Ben Gold - Rest of Our Lives | 68 | 85 | STCL | 04:00 Min. | |
| Pro Section | 68 | 83 | SECL | HP 1 | 00:32 Min. |
| Pro Section | 68 | 85 | SECL | HP 2 | 02:22 Min. |
| Pro Section | 68 | 85 | STCL | HP 3 | 00:56 Min. |
| Pro Section | 68 | 85 | SECL | HP 2 | 00:10 Min. |
| Main Part - Ben van Gosh - Time for Change (Ext.Mix) | 70 | 98 | JU | 06:36 Min. | |
| Pro Section | 70 | 98 | SECL | HP 1 | 00:30 Min. |
| Pro Section | 70 | 98 | STCL | HP 2 | 00:27 Min. |
| Pro Section | 70 | 98 | JU | HP 2 | 00:28 Min. |
| Pro Section | 70 | 98 | SECL | HP 2 | 00:55 Min. |
| Pro Section | 70 | 98 | JU | HP 2 | 01:24 Min. |
| Pro Section | 70 | 98 | SECL | 02:52 Min. | |
| Cool Down - Mary J. Blige - One | 93 | 50 | SERO | 04:20 Min. | |
| Pro Section | 93 | 50 | SERO | HP 1 | 01:12 Min. |
| Pro Section | 93 | 40 | SERO | HP 1 | 01:13 Min. |
| Pro Section | 93 | 27 | SERO | HP 1 | 01:55 Min. |
| Effort Points (EP): 140 | Zones: 14 | 56:33 Min. | |||