ICG®

Workout Smooth

Nome da Música	RPM	FTP %	Posição	Duração
Warm Up - Warm Up 1	80	27	SERO	03:00 Min.
Warm Up - Warm Up 2	95	27	SERO	04:00 Min.
Warm Up - Warm Up 3	85	65	SERO	03:00 Min.
Main Part - Build 1	80	83	SERO	04:00 Min.
Main Part - FTP 83%	80	98	SERO	03:00 Min.
Main Part - Stand FTP 110%	100	98	SERO	03:00 Min.
Main Part - Stand Maintain	90	113	SERO	02:00 Min.
Main Part - Off Gas Build	80	83	SERO	03:00 Min.
Main Part - FTP 120%	100	98	SERO	03:00 Min.
Main Part - Stand FTP 120%	90	98	SERO	03:00 Min.
Main Part - Stand Main 2	80	113	SERO	02:00 Min.
Main Part - Build Off Gas	80	83	SERO	04:00 Min.
Main Part - FTP 130%	100	98	SERO	03:00 Min.
Main Part - FTP Stand 130%	90	98	SERO	03:00 Min.
Main Part - Stand Main 2	80	113	SERO	02:00 Min.
Main Part - Off Gas Build	80	83	SERO	04:00 Min.
Main Part - FTP 140%	100	151	ST HSPO	01:00 Min.
Cool Down - Cool Down 1 copy	95	65	SERO	02:00 Min.
Cool Down - Cool Down 1	95	65	SERO	02:00 Min.
Cool Down - Cool Down 2	80	27	SERO	03:00 Min.
Cool Down - Cool Down 3	80	27	SERO	03:00 Min.
Effort Points (EP): 179	Zones: 21			60:00 Min.