Workout Schwungvoll ins neue Jahr
Resumen de entrenamiento
| Nombre de canción |
rpm |
% del FTP |
Posición de pedaleo |
Duración |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
03:04 Min. |
|
Warm Up - Section 02
|
PLS |
27 |
SERO |
02:22 Min. |
|
Main Part - Section 03
|
86 |
65 |
SERO |
02:03 Min. |
|
Main Part - Section 04
|
82 |
70 |
SERO |
03:27 Min. |
|
Main Part - Section 05
|
74 |
65 |
SECL |
01:56 Min. |
|
Main Part - Section 06
|
70 |
84 |
STCL |
03:45 Min. |
| Pro Section |
70 |
84 |
SECL |
01:00 Min. |
| Pro Section |
70 |
84 |
STCL |
01:00 Min. |
| Pro Section |
70 |
84 |
SECL |
01:45 Min. |
|
Main Part - Section 07
|
60 |
88 |
STCL |
02:23 Min. |
| Pro Section |
60 |
84 |
SECL |
00:40 Min. |
| Pro Section |
60 |
87 |
STCL |
00:40 Min. |
| Pro Section |
60 |
88 |
SECL |
01:03 Min. |
|
Main Part - Section 08
|
58 |
104 |
JU |
02:39 Min. |
| Pro Section |
58 |
83 |
STCL |
00:30 Min. |
| Pro Section |
58 |
83 |
JU |
00:30 Min. |
| Pro Section |
58 |
104 |
SECL |
01:39 Min. |
|
Main Part - Section 09
|
58 |
103 |
JU |
03:05 Min. |
| Pro Section |
58 |
98 |
SECL |
00:30 Min. |
| Pro Section |
58 |
101 |
JU |
00:40 Min. |
| Pro Section |
58 |
100 |
SECL |
00:30 Min. |
| Pro Section |
58 |
103 |
STCL |
01:25 Min. |
|
Main Part - Section 10
|
54 |
113 |
STCL |
02:49 Min. |
| Pro Section |
54 |
98 |
SECL |
00:20 Min. |
| Pro Section |
54 |
98 |
STCL |
00:40 Min. |
| Pro Section |
54 |
113 |
STCL |
01:10 Min. |
| Pro Section |
54 |
98 |
STCL |
00:39 Min. |
|
Main Part - Section 11
|
82 |
74 |
SERO |
02:03 Min. |
|
Main Part - Section 12
|
88 |
65 |
SERO |
02:26 Min. |
|
Cool Down - Section 13
|
PLS |
27 |
SERO |
05:23 Min. |
| Effort Points (EP): 82 |
Zones: 13 |
37:25 Min. |
