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Workout Andreas REKOM 1-4 Hausarbeit
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | Duration |
|---|---|---|---|---|---|
| Warm Up - I n t r o | PLS | 27 | SERO | 00:41 Min. | |
| Warm Up - Tropical Spirit copy | 100 | 47 | SERO | 08:20 Min. | |
| Pro Section | 100 | 26 | SERO | HP 1 | 03:14 Min. |
| Pro Section | 100 | 27 | SERO | HP 2 | 03:12 Min. |
| Pro Section | 100 | 32 | SERO | HP 2 | 01:54 Min. |
| Main Part - Rolling In The Deep | 80 | 43 | SERO | 04:00 Min. | |
| Pro Section | 100 | 43 | SERO | HP 2 | 01:02 Min. |
| Pro Section | 100 | 37 | SERO | HP 2 | 01:37 Min. |
| Pro Section | 100 | 42 | SERO | HP 2 | 01:21 Min. |
| Main Part - C l o s e r | 80 | 27 | SERO | HP 2 | 03:57 Min. |
| Main Part - Speeding Cars | 92 | 37 | SERO | 03:56 Min. | |
| Pro Section | 92 | 27 | SERO | HP 1 | 00:42 Min. |
| Pro Section | 92 | 32 | SERO | HP 1 | 00:43 Min. |
| Pro Section | 92 | 37 | SERO | HP 1 | 02:31 Min. |
| Main Part - Tuesday | 100 | 50 | SERO | 03:57 Min. | |
| Pro Section | 100 | 40 | SERO | HP 1 | 00:38 Min. |
| Pro Section | 100 | 50 | SERO | HP 2 | 00:40 Min. |
| Pro Section | 100 | 40 | SERO | HP 2 | 00:19 Min. |
| Pro Section | 100 | 50 | SERO | HP 2 | 00:37 Min. |
| Pro Section | 100 | 40 | SERO | HP 2 | 00:40 Min. |
| Pro Section | 100 | 50 | SERO | HP 2 | 01:03 Min. |
| Main Part - M o c k i n g b i r d | 85 | 35 | SERO | HP 1 | 04:10 Min. |
| Main Part - Wake me Up | 93 | 40 | SERO | 03:56 Min. | |
| Pro Section | 93 | 35 | SERO | HP 2 | 00:44 Min. |
| Pro Section | 93 | 40 | SERO | HP 2 | 03:12 Min. |
| Main Part - 06 - KYRO - Feel Myself (Edit).mp3 | 100 | 50 | SERO | 03:57 Min. | |
| Pro Section | 100 | 40 | SERO | HP 2 | 00:38 Min. |
| Pro Section | 100 | 50 | SERO | HP 2 | 00:58 Min. |
| Pro Section | 100 | 40 | SERO | HP 2 | 00:20 Min. |
| Pro Section | 100 | 50 | SERO | HP 2 | 02:01 Min. |
| Main Part - S e h n s u c h t | 84 | 30 | SERO | HP 1 | 03:56 Min. |
| Main Part - Wishing On A Star | 90 | 40 | SERO | 03:55 Min. | |
| Pro Section | 90 | 35 | SERO | HP 1 | 00:32 Min. |
| Pro Section | 90 | 40 | SERO | HP 2 | 03:23 Min. |
| Main Part - Berserkir | 100 | 50 | SERO | 03:57 Min. | |
| Pro Section | 100 | 50 | SERO | HP 2 | 00:52 Min. |
| Pro Section | 100 | 40 | SERO | HP 2 | 00:33 Min. |
| Pro Section | 100 | 50 | SERO | HP 2 | 00:30 Min. |
| Pro Section | 100 | 40 | SERO | HP 2 | 00:38 Min. |
| Pro Section | 100 | 50 | SERO | HP 2 | 00:55 Min. |
| Pro Section | 100 | 40 | SERO | HP 2 | 00:29 Min. |
| Cool Down - Ultraleicht | 90 | 27 | SERO | HP 2 | 04:18 Min. |
| Cool Down - A l l I N e e d | PLS | 27 | SERO | 04:27 Min. | |
| Effort Points (EP): 57 | Zones: 14 | 57:27 Min. | |||