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Workout Jill - 2024-Fall Mix
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | VAR | Czas trwania |
|---|---|---|---|---|---|
| Warm Up - All Good? | PLS | 27 | SERO | 04:59 Min. | |
| Warm Up - Close to Me | 90 | 71 | SERO | 03:23 Min. | |
| Pro Section | 90 | 58 | SERO | 00:36 Min. | |
| Pro Section | 90 | 65 | SERO | 01:34 Min. | |
| Pro Section | 90 | 67 | SERO | 01:13 Min. | |
| Main Part - Popcorn (Rework) | 66 | 113 | SE HSPO | 02:22 Min. | |
| Pro Section | 66 | 65 | SECL | 00:47 Min. | |
| Pro Section | 66 | 113 | SE HSPO | 00:30 Min. | |
| Pro Section | 66 | 65 | SECL | 00:30 Min. | |
| Pro Section | 66 | 113 | SE HSPO | 00:31 Min. | |
| Pro Section | 66 | 65 | SECL | 00:04 Min. | |
| Main Part - Cry for You (Extended Mix) | 65 | 86 | JU | 05:20 Min. | |
| Pro Section | 65 | 83 | SECL | 01:32 Min. | |
| Pro Section | 65 | 83 | JU | 16 | 00:30 Min. |
| Pro Section | 65 | 83 | STCL | 00:30 Min. | |
| Pro Section | 65 | 84 | SECL | 00:30 Min. | |
| Pro Section | 65 | 86 | JU | 16 | 00:33 Min. |
| Pro Section | 65 | 86 | STCL | 00:43 Min. | |
| Pro Section | 65 | 86 | SECL | 01:02 Min. | |
| Main Part - Somebody That I Used to Know | 64 | 98 | STCL | 04:05 Min. | |
| Pro Section | 64 | 91 | SECL | 00:48 Min. | |
| Pro Section | 64 | 98 | SECL | 01:29 Min. | |
| Pro Section | 64 | 98 | STCL | 00:46 Min. | |
| Pro Section | 64 | 98 | SECL | 01:02 Min. | |
| Main Part - We Trying to Stay Alive (feat. John Forte & Pras) | 95 | 49 | SERO | 03:12 Min. | |
| Pro Section | 95 | 49 | SERO | 01:34 Min. | |
| Pro Section | 95 | 49 | SERO | FROZEN | 00:15 Min. |
| Pro Section | 95 | 49 | SERO | 00:44 Min. | |
| Pro Section | 95 | 49 | SERO | FROZEN | 00:15 Min. |
| Pro Section | 95 | 49 | SERO | 00:24 Min. | |
| Main Part - Caspian | PLS | 151 | SE HSPO | 03:23 Min. | |
| Pro Section | PLS | 27 | SERO | 00:27 Min. | |
| Pro Section | 102 | 113 | SE HSPO | 00:51 Min. | |
| Pro Section | PLS | 27 | SERO | 00:12 Min. | |
| Pro Section | 102 | 151 | SE HSPO | 00:25 Min. | |
| Pro Section | PLS | 27 | SERO | 00:25 Min. | |
| Pro Section | 102 | 112 | SE HSPO | 00:50 Min. | |
| Pro Section | PLS | 27 | SERO | 00:13 Min. | |
| Main Part - Midnight Affair (Samaha Slow Edit) | 95 | 55 | SERO | 03:44 Min. | |
| Pro Section | 95 | 49 | SERO | 01:00 Min. | |
| Pro Section | 95 | 49 | SERO | FROZEN | 00:21 Min. |
| Pro Section | 95 | 49 | SERO | 00:18 Min. | |
| Pro Section | 95 | 49 | SERO | FROZEN | 00:22 Min. |
| Pro Section | 95 | 49 | SERO | 01:43 Min. | |
| Main Part - Sky and Sand | 64 | 98 | STCL | 03:54 Min. | |
| Pro Section | 61 | 98 | SECL | 00:45 Min. | |
| Pro Section | 61 | 98 | STCL | 01:32 Min. | |
| Pro Section | 61 | 98 | SECL | 00:30 Min. | |
| Pro Section | 61 | 91 | SECL | 01:07 Min. | |
| Main Part - Turn Back Time | 65 | 85 | JU | 05:07 Min. | |
| Pro Section | 65 | 85 | SECL | 01:04 Min. | |
| Pro Section | 65 | 85 | JU | 16 | 00:30 Min. |
| Pro Section | 65 | 85 | STCL | 00:30 Min. | |
| Pro Section | 65 | 83 | SECL | 01:03 Min. | |
| Pro Section | 65 | 83 | JU | 00:31 Min. | |
| Pro Section | 65 | 83 | STCL | 00:30 Min. | |
| Pro Section | 65 | 83 | SECL | 00:59 Min. | |
| Main Part - Narco | 65 | 113 | ST HSPO | 03:29 Min. | |
| Pro Section | 65 | 65 | SECL | 01:15 Min. | |
| Pro Section | 65 | 113 | ST HSPO | 00:30 Min. | |
| Pro Section | 65 | 65 | SECL | 01:13 Min. | |
| Pro Section | 65 | 113 | ST HSPO | 00:29 Min. | |
| Pro Section | 65 | 65 | SECL | 00:02 Min. | |
| Cool Down - Play for Today | 90 | 67 | SERO | 03:40 Min. | |
| Pro Section | 90 | 67 | SERO | 01:40 Min. | |
| Pro Section | 90 | 65 | SERO | 00:49 Min. | |
| Pro Section | 90 | 58 | SERO | 01:11 Min. | |
| Cool Down - Cornflake Girl | PLS | 27 | SERO | 05:05 Min. | |
| Effort Points (EP): 116 | Zones: 13 | 51:43 Min. | |||