Чтобы продолжить, нужно зарегистрироваться или войти в учетную запись.
Workout Sheena Team ICG UK MT WOW Summer Sounds
Общая информация о тренировке
| Название трека | RPM | FTP % | Положение тела | Длительность |
|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 65 | SERO | 04:21 Min. |
| Pro Section | 85 | 40 | SERO | 00:45 Min. |
| Pro Section | 85 | 55 | SERO | 01:45 Min. |
| Pro Section | 85 | 65 | SERO | 01:51 Min. |
| Main Part - Section 02 | 94 | 85 | SERO | 05:32 Min. |
| Pro Section | 94 | 70 | SERO | 03:38 Min. |
| Pro Section | 94 | 80 | SERO | 01:54 Min. |
| Main Part - Section 03 | 70 | 85 | STCL | 03:31 Min. |
| Pro Section | 70 | 85 | SECL | 00:39 Min. |
| Pro Section | 70 | 85 | STCL | 00:41 Min. |
| Pro Section | 70 | 85 | SECL | 00:13 Min. |
| Pro Section | 70 | 85 | STCL | 00:28 Min. |
| Pro Section | 70 | 85 | SECL | 00:14 Min. |
| Pro Section | 70 | 85 | STCL | 00:27 Min. |
| Pro Section | 70 | 85 | SECL | 00:14 Min. |
| Pro Section | 70 | 85 | STCL | 00:35 Min. |
| Main Part - Section 04 | 70 | 100 | JU | 07:52 Min. |
| Pro Section | 70 | 80 | SECL | 01:23 Min. |
| Pro Section | 70 | 85 | STCL | 00:56 Min. |
| Pro Section | 70 | 85 | SECL | 01:51 Min. |
| Pro Section | 70 | 100 | JU | 01:23 Min. |
| Pro Section | 70 | 83 | SECL | 02:19 Min. |
| Main Part - Section 05 | 85 | 100 | STJO | 03:25 Min. |
| Pro Section | 85 | 85 | SERO | 00:45 Min. |
| Pro Section | 85 | 100 | STJO | 01:06 Min. |
| Pro Section | 85 | 85 | SERO | 00:44 Min. |
| Pro Section | 85 | 100 | STJO | 00:50 Min. |
| Main Part - Section 06 | PLS | 70 | SERO | 02:58 Min. |
| Pro Section | PLS | 50 | SERO | 02:05 Min. |
| Pro Section | PLS | 70 | SERO | 00:53 Min. |
| Main Part - Section 07 | 67 | 85 | WR | 03:53 Min. |
| Pro Section | 67 | 85 | SECL | 00:10 Min. |
| Pro Section | 67 | 85 | JU | 01:12 Min. |
| Pro Section | 67 | 85 | SECL | 00:57 Min. |
| Pro Section | 67 | 85 | WR | 00:43 Min. |
| Pro Section | 67 | 85 | JU | 00:51 Min. |
| Main Part - Section 08 | 62 | 100 | SECL | 03:11 Min. |
| Pro Section | 62 | 85 | SECL | 01:11 Min. |
| Pro Section | 62 | 100 | SECL | 00:54 Min. |
| Pro Section | 62 | 85 | SECL | 01:06 Min. |
| Main Part - Section 09 | 62 | 122 | SE HSPO | 03:41 Min. |
| Pro Section | 62 | 85 | SECL | 00:32 Min. |
| Pro Section | 100 | 121 | SE HSPO | 00:31 Min. |
| Pro Section | 62 | 70 | SECL | 00:46 Min. |
| Pro Section | 62 | 80 | SECL | 00:30 Min. |
| Pro Section | 62 | 85 | SECL | 00:31 Min. |
| Pro Section | 62 | 100 | SECL | 00:15 Min. |
| Pro Section | 100 | 121 | SE HSPO | 00:36 Min. |
| Cool Down - Section 10 | PLS | 50 | SERO | 03:56 Min. |
| Effort Points (EP): 106 | Zones: 10 | 42:20 Min. | ||